Nutritional value of longbeard
1, longbeard green color, taste tender, it is rich in carbohydrates and vitamin B, but also contains some folic acid and trace elements of selenium and phosphorus and iron and other nutrients, these nutrients is the body's normal metabolism must be an important presence. According to the introduction of professionals, people only need to eat 200 grams of longbeard per day to meet the body's normal metabolism of these nutritional needs.
2, longbeard cabbage also contains some natural saponins and rutin, these are other green vegetables in the important nutrients are not, they can not only enhance the human body's antioxidant capacity, but also protect the human cardiovascular, can prevent blood pressure and blood fat elevation and can improve the human heart function, regular consumption of the maintenance of good health has a very positive effect. In addition, it is also rich in amino acids and alkaloids and some natural active ingredients, to promote human brain development to improve memory also has great benefits.
The edible method of longbeard
1, cold mix longbeard
Two longbeard is the most common way to eat longbeard, and then you need to wash the fresh longbeard, blanch it with boiling water, remove the water and then cut it into segments, add an appropriate amount of sugar and vinegar and salt, as well as a small amount of soy sauce and an appropriate amount of garlic, after mixing well, drizzled with sesame oil on the flavor can be.
2, stir-fried longbeard
Stir-fried longbeard need to match the right amount of yam and lily, when doing the longbeard washed, yam peeled and cut into slices after the lily washed in advance and broken into pieces, in the frying pan in the oil heated after a small amount of scallion sautéed, and then ready ingredients into the pan and stir fry quickly, and so the longbeard softened after a small amount of soya sauce and salt, continue to stir fry for a minute! After frying, directly out of the pan on the plate can be served.