Dried tofu with hot pepper is a food that everyone is very familiar with. It is a home-cooked dish that we often eat. We can completely supplement our nutrition by eating dried tofu with hot pepper, and this dish The food tastes good, so it is highly recommended that you eat more dried tofu with hot pepper. So how to cook the dried tofu with hot pepper will make it more delicious. Let’s take a look below.

Ingredients for hot pepper dried tofu

250g dry tofu, 2 hot peppers, 50g lard, salad oil, salt, chicken essence, light soy sauce, pepper powder, garlic.

How to make dried tofu with hot pepper

First, you need to prepare all the cooking materials, and then cut the dry tofu and hot pepper into diamond-shaped pieces. This is easier. It's delicious, and then we're going to slice the pork and garlic and set aside. Prepare the pot, first pour oil into the pot, bring it to a boil, stir-fry the pork until fragrant, add Sichuan peppercorns, wait until the pork changes color, stir-fry the dried tofu, add light soy sauce, and then pour a bowl of water. We must control the amount of water. quantity. Then cover the pot and simmer for 3-5 minutes. After the pot is boiled, add salt and other seasonings, add hot peppers and stir-fry. It is ready to serve. At this time, you can eat the hot pepper dried tofu.

The edible effects of hot pepper dried tofu

Hot pepper dried tofu is a kind of food that tastes very good. The nutritional value of hot pepper dried tofu is very rich, and It also tastes great. First of all, it is rich in protein, and the protein of tofu is a complete protein, containing 8 amino acids necessary for the human body, which can effectively supplement the needs of the human body. In particular, the lecithin contained in it can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular disease, and help us promote blood vessel health. Moreover, eating more can enhance our physical strength and improve symptoms such as sensitivity to cold, frostbite, and vascular headaches. We can also lose weight by eating chili peppers in moderation. The capsaicin contained in peppers can promote the metabolism of fat, prevent the accumulation of fat in the body, and help reduce fat, which is naturally beneficial to our health.

Dried tofu with hot pepper is a food that many people like to eat. It is helpful for our health to eat dried tofu with hot pepper. It can have a good effect on promoting health, and we eat hot pepper. Dried tofu can also very well improve physical discomfort. First of all, it can protect the health of blood vessels and at the same time effectively promote metabolism. Eating dried tofu with sharp pepper can also supplement a large amount of calcium.