The dangers of inhaling too much carbohydrates

1. It will make you fat

Carbohydrates contain a lot of sugar and starch components. Once the intake is not controlled well, It is easy to accumulate fat in the belly. The body's self-protection mechanism will always be running. If you eat a little too much, it is easy to retain this part of the absorbed energy in the form of fat.

2. It will increase the risk of diabetes and heart disease

Once excessive carbohydrate intake, it will cause an increase in fatty acid levels in the blood. Once fatty acid levels increase,

it is easy to leave carbohydrates in the form of fat. Excessive accumulation of fat can lead to obesity in the body and can easily lead to diabetes. At the same time, the body's metabolic systems complement each other. Once a person's diet is unbalanced, it will easily cause fat metabolism disorders. Disorders of fat metabolism are also the cause of disorders of sugar metabolism and can also induce diabetes.