The nutritional value and edible efficacy of figs

There are many delicious fruits in our life. Of course, many delicious fruits are not only delicious, but also rich in nutrients. Share the nutritional value and edible efficacy of Ficus carica l

The nutritional value and edible efficacy of Ficus carica l

1. Strengthen the spleen and promote digestion, and moisten the intestines and relieve constipation

First of all, eating Ficus carica l properly can play a very good role in invigorating the spleen and promoting digestion, and can also help us to moisten the intestines and relieve constipation, because Ficus carica l contains malic acid, citric acid, lipase, protease, hydrolase and other nutrients, which can help the human body to eat food.

2. Lowering blood fat, lowering blood pressure

Of course, fig, a delicious food, also has a very good effect of lowering blood pressure and lowering blood fat. Lipase and hydrolase contained in fig have the functions of lowering blood fat and decomposing blood fat, so it can lower blood fat and reduce the deposition of fat in blood vessels. If we all have high blood pressure, hyperlipidemia and coronary heart disease in our daily life, then eating some figs properly can also effectively alleviate the disease.

3. Lowering blood sugar

Ficus carica also has a good effect of lowering blood sugar. Friends with hyperglycemia can also eat some Ficus carica in their daily lives, which is also very helpful for relieving their illness.

4. Relieving sore throat and relieving swelling

Because figs are rich in citric acid, fumaric acid, succinic acid, malic acid, propiolic acid and so on, and the contents of oxalic acid, quinic acid and other substances are also relatively rich, figs also have anti-inflammatory and repercussive effects, and proper consumption can play a good role in relieving sore throat and relieving swelling.

5. Supplementing nutrition

Of course, figs have very high nutritional value and are rich in all kinds of nutrients that our human body needs, so eating some figs properly in our daily life can also play a very good role in supplementing nutrition, especially helping us to supplement nutrients such as sugar, lipid, protein, cellulose, vitamins, inorganic salts and amino acids that are necessary for human body.

6. Anti-cancer and anticancer

Ficus carica also has a good anti-cancer effect. Generally, the milk of immature fruit contains active ingredients such as psoralen and citrulline, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruit. These nutrients have a very good anti-cancer and anticancer effect. Eating some Ficus carica in our daily life can effectively prevent the occurrence of liver cancer, lung cancer and gastric cancer, thus promoting our human health.

7, menstruation and lactation

Of course, all our pregnant women friends can also eat some figs in their daily lives, which can play a good role in dysmenorrhea and lactation, and it is also very beneficial to promote the health of pregnant women.

The nutritional value of figs

1. The nutritional value of figs is very high, and figs are rich in malic acid, citric acid, lipase, protease, hydrolase and other nutrients. Proper consumption of some figs can help people digest food, and figs also have a very good effect of stimulating appetite.

2. In addition, the contents of lipases, hydrolases and other nutrients in figs are also relatively high. Eating some figs regularly can play a very good role in lowering and decomposing blood lipids, which is very good for helping all of us to prevent and treat hypertension and coronary heart disease.

3. In fact, what all of us don't know is that eating some figs regularly can also play a very good anti-inflammatory and detumescence effect, and it is also very good for helping all of us to prevent and alleviate some inflammation. Nutritional value and edible efficacy of figs 2

How to dry and preserve figs

Figs can be dried and preserved. When preserved, they can be put into the oven at home. Fresh figs can be directly placed on the baking tray of the oven, and the temperature of the oven is set at 12~14 degrees. During the baking process, they should be turned over frequently until they are dried, and then they can be taken out for cooling and preservation. If you don't have an oven at home, you can also put the fresh figs directly in the sun to dry and keep them for a long time after they are completely dehydrated.

how to store figs

1. figs can be stored directly at room temperature, but the storage time is relatively short, especially those figs that are not fully ripe can be stored directly in a cool and ventilated place, and they will be fully ripe after two or three days. At this time, wash them and eat them directly, and the taste is just right.

2. Ficus carica can be stored in a low temperature environment. Usually, the fully ripe Ficus carica is directly placed in a fresh-keeping box, and then placed in the cold room of the refrigerator, so that it can be stored for 3-5 days without deterioration, and it can be washed with clear water when it is taken out for eating. When figs are stored in the refrigerator, you can also wrap individual figs with plastic wrap and then store them in the refrigerator, which can also keep them for a long time.

3. Ficus carica can also be frozen in the freezer of the refrigerator. After picking fresh Ficus carica, it can be directly put into the freezer of the refrigerator. It can quickly freeze, and it can be preserved for a long time in this environment. When you want to eat Ficus carica in the future, you can take it out of the refrigerator and wash it with clear water after it melts.

The above introduces how to dry and preserve figs, which makes you know more preservation methods of figs. In the future, when figs are ripe, you can preserve them by these correct methods, which can effectively prolong their shelf life and make you eat delicious figs in more time. Nutritional value and edible efficacy of figs 3

How to eat figs

1. Boiled sugar water

Figs can be cooked with sugar water. When cooking, it is best to choose fresh figs that are not fully ripe, clean them, remove their skins, then break them in the middle, put them in a clean bowl, add a proper amount of crystal sugar into the pot and stew them for half an hour. After stewing, take them out and drink soup.

2. Boiling soup and drinking

Figs can also be used for boiling soup. When using them to cook soup, you need to prepare five fresh fruits, five or six apples and 2 grams of peaches. After removing all the skins of the prepared fresh figs, apples and peaches, remove the pulp, then cut them into pieces of lilies, wash them in advance, add water together with the cut fruit pieces, boil them with strong fire, and add appropriate amount of rock sugar for small and medium-sized use.

3. Cooking porridge

Ficus carica can also be used to cook porridge. If you cook porridge with fresh Ficus carica, you need to wash it and break it into small pieces in advance. If you cook porridge with dried Ficus carica, you need to soak it in clear water in advance and break it into small pieces. In addition, you should prepare a proper amount of rice and rock sugar, put the processed Ficus carica into the pot together with the washed rice, heat it and boil it, then add rock sugar to make porridge.

4. Stewed pig's trotters

Figs can also be stewed together with pig's trotters. When cooking, you need to prepare two fresh pig's trotters, wash them and chop them into blocks, then prepare 1g of Flammulina velutipes and 2g of figs, wash them separately, prepare the stew pot, put the processed pig's trotters into the pot, add ginger, pepper, garlic and appropriate amount of water, and then put them into the prepared pot.