Practice: 1. Wash the soybeans with clear water first, and then soak them in clear water for about 10 minute.

2. Slice the ginger and cut the onion, and wrap it in gauze with pepper, star anise and dried pepper for later use.

3. Put the pig's trotters in clean water and drain the water for later use.

4. Add the right amount of water to the pot. After the fire boils, put the prepared soybeans, ginger, onion, star anise and pepper into the pot.

5, then add the right amount of brown sugar to boil.

6. After the pot starts to boil, add cooking wine, sugar, salt, soy sauce and soy sauce to continue cooking.

7. Cover and simmer for 60 minutes, then you can take it out and eat it.

The benefits of eating pig's trotters

1, beauty beauty: The content of collagen in pig's trotters is very rich, which can protect skin and keep skin moist. If you insist on eating, the overall skin condition is much higher than others.

2. Supplementing energy: trotters have high nutritional value, which can meet the lack of nutrition in various functions of the body, especially providing nutrition and energy for the body.

3, prolactin: pig's trotters and soybeans are matched together, which has a very obvious effect on promoting maternal milk secretion and enhancing maternal immunity. If you want to promote lactation, it is recommended to eat it 3-5 days after delivery.

4. Calcium supplement: trotters contain a variety of minerals, which can meet the needs of the body. It is very suitable for some developing teenagers and elderly people who are prone to osteoporosis.

5. Nourishing the body: Experts say that due to the high nutritional value of pig's trotters, if eaten in moderation, it has a good adjuvant treatment effect on the frequent problems such as anemia, limb weakness and leg cramps.