If we all want to make delicious braised mutton, we need to wash the mutton first, cut it into pieces, and then blanch it with boiling water to remove the smell. Then everyone needs to prepare peppers, green onions and shallots from Shi Ang. Cut the scallion into sections, cut the shallot into chopped green onion, peel and cut the ginger and garlic into sections. Then prepare some side dishes, such as radish, which is a very good choice to supplement mutton.

Next, we can add cold water to the pot and boil it. We can add mutton, radish, garlic, ginger, onion, pepper and so on to the pot. After the mutton is stewed, we can eat it by adding some monosodium glutamate and stirring it evenly. Braised mutton tastes good.

Nutritional value of braised mutton

Braised mutton has high nutritional value. Braised mutton is rich in nutrition. Eating braised mutton often can help us to supplement various nutrients, especially the content of carbohydrates and protein. Eating some braised mutton in winter can help us keep warm very well. It is also very good to help us replenish human body heat and resist the cold. In addition, eating braised mutton properly in daily life can also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of spleen and stomach, and play an anti-aging role.

Is braised mutton suitable for everyone?

Braised mutton is not suitable for everyone. Braised mutton tastes good, so we all like it better. For example, pregnant women, the elderly, people who are weak and afraid of the cold can eat some braised mutton properly in their lives, which can play a very good nourishing role, but there are also many taboo people of braised mutton, especially friends who are prone to get angry in their lives, and they cannot eat a lot of braised mutton in their lives. In addition, they also suffer from some liver diseases.

Selection of ingredients for braised mutton

We also know about braised mutton, but many friends still don't know much about the method of purchasing ingredients for braised mutton. In fact, the ingredients of braised mutton generally require us to buy fresh mutton, but the selection method of mutton is also very particular. We all know that the general fresh frozen mutton is bright in color and should be bright red; Generally, white mutton is frozen for more than 3 months. This kind of mutton not only tastes bad, but also has low nutritional value. In addition, when we buy mutton, we need to smell it if it smells bad. If it smells, it may have been broken. It's best not to buy it.

Can pregnant women eat braised mutton?

Pregnant women friends can also eat some braised mutton in their daily lives. Of course, it is very good for pregnant women and friends to eat braised mutton properly in their daily lives to help us all supplement various nutrients. Eating braised mutton properly by pregnant women's friends can not only increase calories, supplement deficiency and cold resistance, nourish qi and blood, but also play a very good role in warming kidney and strengthening spleen, preventing diseases and strengthening the body, which is very helpful for promoting the health of pregnant women. Mutton is a good winter tonic for pregnant women, the elderly, the infirm and those who are afraid of cold. In addition, sheep's blood also has the function of stopping bleeding and removing blood stasis, and has therapeutic effect on women's metrorrhagia, fetal poison and postpartum blood halo.

When will the braised mutton be seasoned?

Maybe many of our friends don't know when to put the seasoning when cooking braised mutton. We all need to know that the time when braised mutton is seasoned is also very particular. We can first put star anise, Amomum tsaoko, fragrant leaves and fennel into a seasoning box, then slice onion and ginger, then chop mutton, add soy sauce, salt and cooking wine and stir well.

I believe that through the above introduction, everyone has some understanding of the practice of braised mutton. In fact, the practice of braised mutton is not very complicated. In addition, we all know the selection methods of some ingredients in braised mutton, so we all need to pay attention to the selection methods of mutton before making braised mutton. Only by learning to buy fresh braised mutton can we make more delicious braised mutton. Of course, we often eat braised mutton in our daily life, which is very good for helping us to supplement nutrition and tonify kidney and strengthen yang, especially for friends with poor kidneys, which can effectively promote kidney health.