Peaches and watermelon can both play a weight loss effect, eaten together and eaten alone can play a weight loss effect.

Benefits of eating peaches regularly:

It has a certain effect on promoting wound healing and increasing body immunity. Because peaches are rich in vitamin C, which has a role in promoting wound healing.

The vitamin C contained in peaches also has a role in increasing the body's immunity and preventing the attack of cold and flu viruses.

Peaches are low in calories and, can promote gastrointestinal peristalsis, reduce body fat, weight loss can eat.

Eat the benefits of watermelon:

Watermelon in the rich water can replenish the human body in the summer because of the heat caused by the loss of ingredients, for dry mouth, dehydration and other symptoms have a very good role in alleviating.

The water contained in watermelon has a strong diuretic effect, which can help the body discharge excess salt, which can reduce the body of the swelling of the situation, to help the body for detoxification.

Particularly swollen legs, for women whose legs are numb and swollen due to sitting in front of the computer for a long time, watermelon is a natural fruit for legs.

Watermelon in addition to water, but also contains carotene, thiamin, riboflavin, niacin, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances.

Eating watermelon diet, is a way to lose weight with watermelon instead of staple food. It belongs to the fruit diet.