Monday

Breakfast: sweet potato porridge, Pie

Lunch: Braised Pork with Kelp, Assorted Vegetables

Dinner: Radish Balls, Chinese Cabbage Tofu

Comments: My daughter said Tai Su.

Tuesday

Breakfast: corn porridge, pork chop suey, Tofu Tofu

Lunch: sweet and sour hairtail, stir-fried shredded vegetables

Dinner: fried duck slices with pineapple, scrambled eggs with assorted vegetables

Comments: Adding meat to breakfast is beneficial to brain.

Wednesday

Breakfast: ham, lotus root porridge and pea buns

Lunch: sliced pork liver and shrimps with celery

Dinner: minced tofu and cabbage with sesame sauce

Comments: My husband said that today's meal was more successful.

Thursday

Breakfast: soybean porridge, peanut cake and diced cucumber

Lunch: sliced potato and beef, cauliflower and mushrooms

Dinner: stewed tofu and stir-fried dishes

Comments: My daughter doesn't like beans, which is really a headache.

Friday

Breakfast: lily porridge, fried noodles and boiled eggs

Lunch: diced tofu and pea sprouts

Dinner: fried fish fillets and shredded potatoes

Comments: The diced tofu is made according to the recipe and tastes good.

Saturday

Breakfast: milk, scallion biscuits, ham and fried eggs

Lunch: Mapo tofu, mushrooms and rapeseed

Dinner: lion head and pea seedlings

Comments: I added some crab roe to my lion head, which was delicious.

Sunday

Breakfast: tremella soup, fried rice with eggs

Lunch: carrot ribs, stir-fried peas

Dinner: dry-roasted hairtail, vinegar-fried cabbage

If you or people around you want to lose weight, there are:

5 personalized weight loss schemes

Clear soup type

.

In three meals a day, I don't need to eat protein and fat to feel satisfied with my appetite.

I can't stand such a diet: it stipulates how much I can eat every meal.

for dinner, I think soup is enough.

the most suitable method for you to lose weight-cabbage soup diet

This soup is rich in a variety of plant nutrients, which can help the liver and kidney eliminate toxins, accelerate fat burning, and prevent hunger caused by rising blood sugar. Moreover, the calorie intake of this diet is also very low, so in the first week, it is not a problem to lose 3-5 kilograms.

daily diet reference

breakfast: make yourself a cup of mixed juice, and the raw materials are as follows: a banana, an orange and a cup of grapes.

snacks: drink a lot of delicious cabbage soup cooked by yourself.

lunch: a large vegetable salad, which can include all kinds of fresh green vegetables and a few pieces of roasted chicken.

snacks: drink a lot of delicious cabbage soup cooked by yourself.

Dinner: You can eat about 151g of fish and drink more cabbage soup.

snacks: drink a lot of delicious cabbage soup cooked by yourself.

tips:

Raw materials and preparation method of cabbage soup

Prepare the following materials: 1 sliced onion, 2 chopped green peppers, 3 chopped carrots, 1 small bowl of chopped celery, half cut cabbage, 311g mushrooms, 1 package of onion soup powder, 1 tin of orange juice, 4 chopped tomatoes and half bowl of cooked rice.

stir-fry onions, green peppers, carrots, celery and cabbage for a while, then add mushrooms, soup powder, soy sauce, orange juice, tomatoes and 8 cups of water. According to your own taste, you can also add some pepper. Cover and cook slowly. When it is almost cooked, add rice. Then put all kinds of condiments according to your own taste.

protein type

If you belong to the following situations, then you are a protein type dieter.

if I don't eat protein at every meal, I will feel tired and sleepy.

when I go on a diet, I get a little puffy, and my face is not good.

I really can't schedule 45 minutes to do aerobic exercise every day.

the most suitable method for you to lose weight-the whole protein diet

This diet contains a lot of nutrients: protein, basic fatty acids and mineral boron, which can enhance the growth hormone in the body. Because growth hormone can stimulate the growth of muscles that consume calories and keep metabolism at a high level, growth hormone has become the key to losing weight. Lose weight in this way, and by the end of this week, you will probably weigh about 4 kilograms.

diet reference for one day

for the first four meals, you need: half a cup of grape grains, half a cup of dried grapes, and three fatty acid supplement tablets.

the fifth meal: about 151g of chicken, or turkey or fish; One and a half cups of vegetables, one teaspoon of olive oil, four almonds or walnuts.

foods that you can freely indulge in (you can eat them at any time of the day): jelly, mushrooms, onions, cucumbers, lettuce, garlic, chewing gum, sugarless soda water, iced tea, orange juice, vinegar, mustard and condiments.

high-fat type

If you belong to the following situations, then you are a high-fat dieter.

low-fat food can never satisfy my appetite.

even if I greatly reduce my calorie intake, I will get fat because of my carbohydrate intake.

after eating bread and biscuits, I will want more of these foods, even if I am not hungry at all.

the most suitable method for you to lose weight-low-sugar and high-fat diet

This method is most effective for women who have failed to lose weight: a study shows that these dieters have lost 33% more weight than before, although they consume 611 more calories. The magic of this diet is that it does not limit the intake of fat and calories, but limits the intake of carbohydrates (only about 21 grams of carbohydrates can be consumed every day in the first week). During this week, this diet can stabilize blood sugar and lower insulin levels, which can make the body burn a lot of fat and gain energy. Even more amazing, limiting carbohydrate intake will not lead to hunger, because eating fat and calories will make you feel full and inhibit hunger.

daily diet

breakfast: any style of barbecue and eggs; About 28 grams of cheese, tea and coffee with cream.

lunch: a grilled hamburger, with some barbecue; Cheese and raw tomatoes; Half a cucumber can be seasoned with salt and pepper; Iced tea without sugar.

dinner: grilled fish steak, half a cup of salad with cream and diced barbecue, sugar-free jelly and drinks.

Juice type

If you belong to the following situations, then you are a juice type dieter.

My stomach always seems to be full, and I feel my hands, legs and feet are a little swollen.

I always have a strong desire for food.

I suffer from heartburn, indigestion, flatulence, diarrhea or constipation.

the most suitable method for you to lose weight-pure fruit and vegetable juice diet

Many doctors have found that women who can't lose weight through low-calorie diet usually have food allergies. If the body can't digest a certain food normally, such as wheat, milk or eggs, these undigested food molecules will be absorbed into the blood vessels. Here, blood cells will attack them as invaders, which will lead to edema and hunger, and reduce the working level of glands that can improve metabolism. The beauty of this diet is that it can not only help the body get rid of toxins, excess water and fat, but also improve the working level of these glands. And the weight loss result of this method is also very good.

a day's diet

after getting up early: at least 1 cups of pure orange juice, 2 tablespoons of fresh lemon or lime juice, 1 tablespoons of honey, a little Chili powder, about 251 grams of water and 1 cups of tea.

snacks: 2 cups of pure orange juice.

lunch: 1 cups of pure orange juice or 311g of fresh juice.

snacks: 311g of vegetable juice or fruit juice or 1 cup of pure orange juice.

dinner: 311g of vegetable juice or hot broth.

snacks: 311g of vegetable juice, 1 cup of tea.

nutritional

if you belong to the following situations, then you are a nutritional dieter.

I'm always too busy to think about what to eat.

even if I'm full, I'll eat everything on my plate.

I feel full when I eat only a few things every meal.

the most suitable method for you to lose weight-nutrition replacement diet

A study in Germany shows that those who eat the same alternative food as meat every day have seven times better weight loss effect than those who control their calorie intake. The effect is so obvious, of course, we should try it. How to make delicious food with the same nutrition as meat food? Just remember to add the following nutrients: dairy products rich in calcium but low in fat increase your rate of burning fat; Protein (such as soybeans and low-fat yogurt) can suppress hunger and hunger for food; Finally, don't forget the fruit rich in fiber. As long as these three kinds of nutrients are added, it is not a problem to lose 3 kilograms of fat in a week.

diet for one day

breakfast: self-made meat nutrition replaces food.

snacks: coffee or tea.

lunch: homemade meat nutrition substitute food.

snacks: coffee or tea.

dinner: about 151g of beef with fried vegetables, or grilled shrimp with vegetables.