Summer is very suitable for eating lotus root. The nutritional value of eating lotus root is very high. It contains high iron content and is good at replenishing blood. The B vitamins it contains can also relieve our headaches, irritability, stress, etc. Reduce the risk of heart disease. You should eat more lotus root in summer.

Sweet and sour lotus root

"Lotus is a treasure, and lotus root is the most nourishing." Lotus root is warm in nature, and eating more can nourish the lungs and nourish blood. You can never get tired of eating such good ingredients! There are many ways to eat lotus root. The most nutritious way is of course to eat it raw or steamed. It is sweet and sour, crisp and cool, and is dotted with red and green peppers. It will make people very appetizing in an instant. It is very suitable. A summer delicacy, simple and delicious~

Ingredients: lotus root, lettuce, carrot, onion, ginger, garlic, spicy millet, dried chili pepper, pepper, honey, white vinegar, white sugar, salt.

Steps:

Step 1. Peel the lotus root, carrots and bamboo shoots and cut them into thin slices. Cut the green onion and millet into spicy sections, and chop the ginger and garlic.

Step 2, prepare sweet and sour sauce: Add chopped onions, ginger, garlic, dried chili peppers, spicy millet, salt, pepper, and sugar into a bowl. Stir until fragrant with hot oil, then add honey, White vinegar for final seasoning.

Step 3. Put the carrot slices and lotus root slices in hot water into a container, add bamboo shoot slices and sweet and sour sauce, stir evenly, put on a plate, and then sprinkle with spicy millet and scallions for decoration.

Step 4, finished product picture

Tips:

Sweet and sour sauce is seasoned with salt, honey, and white vinegar. The ratio of honey to white vinegar is 4:1, the taste of this preparation is sweet first and then sour, which is very layered.