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How many calories are in mutton bones?

Ingredient recipe calories: 1165 (kcal)

Main ingredient: one lamb bone

Method/step

1

After buying the mutton bones and bringing them home, the first thing to do is to slice off the meat from the bones, leaving a thin layer.

2

Soak the mutton bones in cold water to remove the blood inside the meat.

3

After soaking, put the mutton bones into boiling water to boil, mainly to remove the blood.

4

Put the cooked lamb bones into the pressure cooker, then add onions, ginger, cooking wine, dark soy sauce, Sichuan peppercorns, sugar, and cinnamon.

5

Add some salt to taste and cook for about half an hour. When the pot is boiling, add a little chopped green onion.

Two

Method 2: Cut the carrots into hob pieces, shred the green onions, and put the lamb bones directly into the pot.

Turn on high heat and cook, add ginger and garlic.

After the water boils, there will be a lot of foam on it. Skim it off to avoid affecting the taste.

Wait until it is cooked quickly. When the time is right, add salt, onions, and carrots, and continue to cook.

5

After the carrots are cooked, poke them with chopsticks until they are soft, and then add appropriate MSG. , pepper, and coriander to taste, and it’s ready to serve.