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What foods are carbohydrates?
Carbohydrate is the most abundant organic compound in nature, which consists of three elements: carbon, hydrogen and oxygen. Because it contains the same hydrogen-oxygen ratio as water, it is called carbohydrate. It is one of the three basic substances in the biological world, which provides the main energy for the growth, movement and reproduction of organisms and is one of the important substances necessary for human survival and development.

The first kind of carbohydrate-containing foods are commonly eaten cereals, such as rice, millet, oats, buckwheat, corn and so on. The second kind of food is potato food, such as sweet potato, sweet potato, potato, taro and so on. The third kind of food is often eaten fruits, such as apples, peaches, bananas, pears and so on. These sweet fruits also contain a lot of carbohydrates, which provide the body with very rich sugar. The fourth food dairy products: lactose in dairy products is also one of disaccharides, so it is also one of the sources of carbohydrates.