A couple born in the 1990s in Guangzhou are very obese. They failed to realize their wishes for many years when they were preparing to have children. When they went to the hospital for examination, the doctor saw that their bodies were so fat, so he suggested that they must lose weight first, and then treat infertility. After the doctor's scientific guidance, diet and exercise, the two lost 65 pounds in three months and returned to normal body shape.

First of all, a healthy diet can reduce weight in strict accordance with the doctor's instructions. For the post-90s couple, the husband's height is only1.68m, but his weight has reached185kg, while the wife's height is1.53m and her weight is140kg, which all belong to the range of severe overweight. Moreover, her husband was also diagnosed with severe fatty liver. After more than two months of healthy diet and aerobic exercise, her husband's severe fatty liver has returned to normal level. From the beginning, her wife has been weighing 6540 kilograms.

Secondly, obesity not only affects the appearance, but also brings some diseases to the body. Nowadays, many people are overweight, which not only makes our bodies look bloated, but also causes some diseases, such as coronary heart disease, hypertension and diabetes, and even young people of childbearing age are infertile because of obesity. Therefore, we should pay more attention to healthy diet and reasonable exercise to keep good health.

Third, many obese people are eager to achieve success when losing weight, exercise too much, or simply starve to lose weight. This is an unhealthy way to lose weight. Everyone should know that fat people can't be eaten all at once, so when you want to lose weight, you shouldn't rush for success, but take it step by step and find a healthy way to lose weight, whether from diet conditioning or exercise, step by step. You can lose weight only on the premise of keeping healthy, instead of suddenly losing weight in extreme ways, which is also very harmful to your health.