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If women want to maintain good health, what foods are recommended to nourish the mind, calm the mind, and improve blood circulation?

Pork ribs braised in red wine

Ingredients Pork ribs 1 pound of red wine 250ml ginger and garlic Appropriate amount of salt Appropriate amount of oil Light soy sauce 1 spoon light soy sauce 3 spoons white sugar 2 spoons rice wine 1 tsp Oil consumption 1 spoonful method 1. Wash the pork ribs with clean water and drain, add oil, ginger and garlic, light soy sauce, rice wine, light soy sauce and white sugar and marinate for 2 hours 2. Add oil to the pot, add ginger and garlic, stir-fry until fragrant, pour in Fry the pork ribs until golden brown, then pour in the marinating sauce for the pork ribs. 3. Bring to a boil and simmer for 5 minutes, then add red wine, simmer for another 10 minutes, then add salt and remove from the pot. Mixed salad with eggplant puree

Ingredients: 1 round eggplant, 1 head of garlic, 2 grams of salt, a small amount of sesame oil. Method: 1. Cut the long eggplant into slices. No need to peel. Try not to peel eggplants when eating them. Eating eggplants with the skin on will help promote the absorption of vitamin C. 2. Add water to the pot, put the eggplant slices in the wok and steam for half an hour, until the long eggplant becomes loose. 3. After the pot is hot, add salt and minced garlic, pour a small amount of sesame oil, and stir. Wild pepper sausage

Ingredients: cooked pig intestines, bad pepper, wild pepper, ginger slices, garlic, vinegar, salt, chicken essence, white sugar, light soy sauce, tapioca starch, lettuce segments Method: 1. Hot pot Heat the oil until it is 60% hot. Add the cooked pork intestine pieces and sauté until the intestines bubble. Pour out and drain the oil. 2. Heat the oil in the pot, add the pepper, wild pepper segments, ginger and garlic and stir-fry until fragrant. 3. Add the fried intestines and lettuce segments and stir-fry quickly, then add a little water, add salt, chicken essence, white sugar, light soy sauce and mature vinegar and stir-fry until the flavor is infused. Sprinkle in dongru, pour in water starch to thicken, stir-fry When the sauce is smooth, take it out of the pan and place it on the plate. Stir-fried beef

Food: Beef and mutton, chilli padi, coriander, onion and garlic, rice wine, light soy sauce Method: 1. Cut the beef into strips and put it on a plate, add a small amount of rice wine, dongru, and salt Marinate with light soy sauce for 35 minutes. 2. Cut the coriander into strips, clean the chili padi, remove the stems and chop into pieces, and cut the ginger into slices. 3. Add oil to the pot, add onion and garlic and sauté until fragrant. Add the beef strips to the pot one after another with egg white, and sauté for a while. 4. After the beef changes color, add the chilli padi and coriander, stir-fry for 2 minutes and it is ready to serve.