"Lotus" is the lotus now.

Coupling is the root of lotus.

"Lotus root" generally refers to lotus root, that is, the root of the aquatic plant lotus.

Lotus, also known as lotus, grows in Guanli, China (south of Shanhaiguan, Shandong, Anhui, Jiangsu and Zhejiang). It is born in mud, and its leaves and flower dew have high ornamental value on the water surface. The so-called "out of the mud but not stained" means lotus. In addition, lotus leaf is a condiment for gourmets, and the fruit of lotus is called lotus seed, which is a good tonic. Lotus root is under the slender stem, which is a kind of food with high nutritional value. When coupling slices, you will see that there will be filament connections between the coupling pieces.

Sauté ed lotus root

material

300 grams of lotus root, one red pepper, some salt and a little sugar.

working methods

1. Lotus root stems are sliced obliquely and marinated with a little salt. Shred red pepper

2. Heat the oil in the pot, add the lotus root stalk and salt, stir-fry the sugar, add the shredded red pepper, continue to stir-fry for a while, and then take out the pot.

Fried meat with lotus root

Raw materials: lotus root, pork;

Ingredients: rice wine, starch, soy sauce, pepper, cooking wine, sugar, onion;

Practice steps:

1, lotus root peeled and washed;

2, cut into pieces, put the meat into a bowl, add rice wine, water starch and soy sauce, and marinate for a while;

3, hot oil, fried meat slices;

4. You can put pepper, cooking wine, sugar and salt when frying meat to see what you like;

When the meat is almost ready, you can put the lotus root, put something delicious, turn it over a few times, put some broth or boiling water, cover it and cook for a few minutes.

6. It's almost time to wait. Add some onions (don't put them if you don't like them) and you can get out of the pot.

Small knowledge

1, lotus root should be yellow-brown in skin and white in meat. You can smell it when you buy it. If it is black and smells bad, it is not edible.

2. Lotus roots are divided into red lotus roots and small flowers. Red lotus root is sweet and soft, and silk is more suitable for soup. If you fry, choose the smaller lotus root, which is slightly sweet, crisp and refreshing.

3, lotus root can be eaten raw or cooked, and it is not easy to fry for too long. Add vinegar and sugar according to your own taste. When adding soy sauce to the pot, you must add less, otherwise it will taste too strong.

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