Babao porridge is the most nutritious food. Beans and grains are put together. It contains high protein and sugar content. In addition, it is also very rich in minerals, trace elements, vitamins, etc., and The contents of potassium, magnesium and sodium are higher than those of pork, eggs and even yellow croaker. Take mung beans as an example. The protein content of mung beans per 100 grams is 23.8 grams, while that of chicken is 21.5 grams. The calories are 3 times that of chicken, the calcium is 7 times that of chicken, the iron is 4.5 times that of chicken, and the thiamine is 21.5 grams. 17 times. Now you know, a small bowl of eight-treasure porridge is very nutritious. The history of eight-treasure porridge is long. As early as the Ming Dynasty, Emperor Zhu Yuanzhang used basically the same method to make eight-treasure porridge

< p>Han food is popular all over the country, especially in the south of the Yangtze River. The recipes are similar in various places. Basically, the glutinous rice is steamed, mixed with sugar, oil, osmanthus, and poured into a container filled with red dates, barley, lotus seeds, longan, and other fruit ingredients. After steaming, it is poured with sugar marinade. become. It has a sweet taste and is a great treat for holidays and entertaining guests.

When the weather is cold, I like to eat all kinds of rice. When I get tired of white rice, I like to eat some different rice. Today I will share with you an eight-treasure rice made from glutinous rice. Our family has been making this rice pudding all the time recently. The rice pudding made with glutinous rice is particularly delicious because it contains sugar and dried fruits, so it is very sweet. The cooked glutinous rice is very soft and glutinous, and the fruity aroma penetrates into the rice. It tastes richer when eaten, because a lot of jujubes are added to the glutinous rice, and glutinous rice is very good for women. Women can eat more of the eight-treasure rice made in this way. When the weather gets cold, our family loves to use glutinous rice to make eight-treasure rice. It is sweet, soft, glutinous and fruity. Women should eat more of it

Eight-treasure rice is generous in portion and sweet in taste. It is difficult for anyone to eat it alone. , most suitable for the whole family to enjoy, symbolizing reunion, so it is the most flavorful of the New Year. Eight-treasure rice is not only eaten by Shanghainese during the Chinese New Year, it is also popular in the north and south.

There are different opinions about the origin of Eight Treasures Rice. One theory is that it was a celebration food for King Zhou after he conquered Zhou. The so-called "Eight Treasures" refer to the eight wise men who assisted King Zhou. According to legend, at the celebration banquet of King Wu's defeat of Zhou, eight men, Boda, Bo Shi, Zhong Tu, Zhong Hu, Shu Ye, Shu Xia, Ji Sui and Ji Li, performed great feats and were highly praised by King Wu and the people. At the celebration banquet for King Wu's victory over Zhou, the whole world was jubilant, the soldiers were jumping for joy, and the cooks made eight-treasure rice to celebrate the occasion. The eight treasures symbolize the eight meritorious scholars, and the use of hawthorn symbolizes the cremation of King Zhou.

However, a more reliable explanation is that the eight-treasure rice originated in the Jiangsu and Zhejiang areas and spread to the north after a master from the south of the Yangtze River came to Beijing to work as an imperial chef. Nowadays, Ningbo, Shengzhou and Jiaxing also retain the custom of eating eight-treasure rice during the New Year.