Materials:
Chicken oil fungus 150g, pork belly 150g, small fish 100g, and a little sliced onion, ginger and garlic. Seasoning salt 1 tsp, monosodium glutamate 1 2 tsp, soy sauce and Shaoxing wine, soup stock1cup, salad oil.
Exercise:
1. Cut the pork belly, wash and blanch the chicken oil fungus, and rinse the small fish with clear water for later use.
2. Set the wok on fire, add salad oil to heat it, add onion, ginger and garlic to stir fry, burn Shao wine, add pork belly, soy sauce, sugar and soup stock to boil. When the meat is cooked to 80%, add chanterelle, small fish, refined salt and monosodium glutamate, and continue to cook until the cooked soup is thick.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Efficacy and function of chanterelle;
1, nourishing the body
Anemone is a kind of wild edible fungus with high nutritional value, which has obvious nourishing effect on human body. Protein, amino acids, carbohydrates and other nutrients contained in this edible fungus can promote human metabolism after being absorbed by human body. Regular consumption can improve the functions of various organs of human body, relieve physical weakness, enhance human body constitution and improve the body's disease resistance.
Step 2 protect your eyes
Anemone is also a healthy food that can protect people's eyes, because it is rich in vitamins, A and a certain amount of carotene, which can promote the development of people's eyes, accelerate the synthesis of persimmons in the human body and improve the function of retina. Regular consumption of this edible fungus can prevent eye diseases and reduce the incidence of night blindness.