Newborn mothers, postpartum recovery is your important task. In terms of diet conditioning, I recommend three recipes to you, which will help you get twice the result with half the effort in postpartum recovery.

Stewed pettitoes with old duck

This dish is made of old duck and pig's trotters. It not only tastes delicious, but also has the effects of strengthening waist, nourishing knees and promoting lactation, which is especially suitable for postpartum mothers. When stewing, add ginger slices, onion, cooking wine and pepper, and simmer for 2 hours until the pig's trotters and duck pieces are boned. Finally, add the right amount of salt to taste.

Lettuce porridge

This porridge takes lettuce seeds, licorice and japonica rice as the main raw materials. First, mash lettuce seeds, add licorice to cook juice, then filter off the residue, and cook the filtered juice with japonica rice into porridge. This kind of porridge is not only delicious, but also has the function of promoting lactation, which is an ideal choice for postpartum mothers.

Fried pork loin with yellow flowers

Daylily pork loin can be finished by stirring. Cut the pork tenderloin in half and remove the fascia glands for later use. Stir-fry onion, ginger and garlic in a wok until the color changes completely. Finally, add day lily, salt and sugar, stir fry for a while, thicken with starch and add monosodium glutamate. This dish is not only delicious, but also has the function of tonifying kidney and strengthening waist, especially suitable for postpartum mothers.