Zongzi is a traditional festival food. Now the fillings include red dates, peanuts, bean paste, fresh meat, eight treasures, ham, egg yolk and other fillings.
The most popular ones now are meat rice dumplings and egg yolk rice dumplings, which depends on personal taste
Sweet rice dumpling party
END
Xian Zongzi Party
Have you seen your favorite rice dumpling?
The rice dumpling god in Dong Gua Mei’s mind is undoubtedly her favorite meat rice dumpling! ! But I also know that some babies are not interested in zongzi
The following Dragon Boat Festival delicacies are dedicated to the gods (qi) people (pa) who are born not to eat zongzi
Xianxiangliu Oily duck eggs, cool and fragrant glutinous rice cakes, crispy and sweet fried sugar cakes are all dedicated to you!
END
Dedicated to you who don’t eat rice dumplings
Dragon Boat Festival salted duck eggs
Moxa leaf glutinous rice cake
Fried Sugar Cake
END
Dragon Lunch Banquet
Ingenious boys and girls,
Witness your extraordinary cooking skills The time has come!
Get ready quickly and capture her stomach and heart with delicious food! Of course, if necessary, Donggua sister can sacrifice herself to be a guinea pig first,
Try whether your cooking skills are passable, hehe
END
Eat rice dumplings What should you pay attention to
So many delicious foods make Dongguamei’s mouth water. However, you should not eat them randomly when eating zongzi. Dongguamei will come to educate you on what you need to pay attention to when eating zongzi. .
The time and number of rice dumplings to eat are very particular. It is not something you can eat just when you want. It makes your mouth feel good, but your stomach is prone to work. The best time to eat rice dumplings is in the morning or at noon. It’s a bit difficult to eat them at night, let alone in the middle of the night.
This is by no means Dongguamei is too pretentious, because for ordinary meals, it takes several hours to pass from the mouth to the stomach and intestines, and Zongzi is not "ordinary". It is made from glutinous rice which is indigestible. To be fully digested in the human body, it takes longer and stimulates more gastric acid secretion. In the middle of the night, people are in the "semi-stop" state of the day. At this time, forcing them to digest difficult food is likely to induce gastrointestinal diseases, such as gastric ulcers.
Rice, steamed buns and other staple foods should not be eaten with rice dumplings
How many rice dumplings can be eaten in a day? Dong Guamei’s advice: It’s best not to eat more than three normal-sized rice dumplings a day, especially meat rice dumplings or rice dumplings containing lard, and don’t eat too many at one time. If it is the elderly and children, the dosage must be reduced as appropriate on this basis. Zongzi is by no means a snack or dessert, so don’t let it appear after a meal. Many people eat vegetables and rice first when eating out, and then serve rice dumplings last, treating them as dessert. In fact, this is absolutely wrong. Experts say that Zongzi is a staple food, so please do not treat it as a supplementary food. It is made of glutinous rice, has high viscosity and is difficult to digest. An ordinary bacon Zongzi contains as much rice as a bowl of rice. If you eat rice, don't eat zongzi. If you want to eat zongzi, please don't touch rice, noodles and steamed buns. I ate rice dumplings in the morning, can I eat them again at noon and evening? It's best not to eat it. Because the intestines and stomach have just spent a lot of effort to digest the last zongzi, and they have to start the next round of consumption after just a few minutes of rest. It is easy to suddenly go on strike after such repeated tossing. Whether it is rice dumplings, steamed buns, or mugwort cakes, they are all foods that tend to make people feel greasy and full, so do not supplement them with big fish or meat. It is best to pair them with porridge and side dishes to make them easier to swallow. Glutinous rice is warm in nature, and eating it warm not only makes you feel happy, but also nourishes the spleen and stomach. However, if it is eaten cold and hard, it will become difficult to swallow and digest. Therefore, you must eat hot rice dumplings when eating them in summer.
Let your stomach and intestines have a good rest after the Dragon Boat Festival
Every year after the Dragon Boat Festival, or even during the festival, many patients will go to the emergency department holding their stomachs. Needless to say, it is... A bad stomach. The Dragon Boat Festival and the Mid-Autumn Festival are both festivals with tempting food and "sadness" after eating too much, all because the same property of rice dumplings and moon cakes is called "difficult to digest". How to adjust yourself and celebrate the holidays safely? Dong Guamei suggested that even if everything goes well during the holidays, to be on the safe side, it is best to eat light for three to five days after the Dragon Boat Festival to give the gastrointestinal tract that has been overloaded for days a good rest. If you continue to eat a lot at this time, Drink, you really never know which day you will get sick. Citizens who feel bloated should especially do this. In the days after the festival, they may consider eating more easily digestible foods such as noodles, powder, and porridge. You can eat more vegetables and fruits, and avoid eating big fish and meat as much as possible. It is also best not to eat large amounts of meat during social gatherings. In the past few days.
Chronic patients should be careful when eating rice dumplings
People with underlying diseases or some special groups should pay more attention when eating rice dumplings: the elderly, children, and the infirm: every time It is advisable to eat less, and it is best to choose mini rice dumplings. Those containing whole grains and potato ingredients are more suitable, and those without oil or meat are best. Patients with a history of cholecystitis or pancreatitis: Eat as little rice dumplings as possible, steam them thoroughly and eat in small portions; similarly, patients with a history of gastric and duodenal ulcers may cause ulcer perforation if they eat too many rice dumplings. , bleeding, so be sure to eat less on the basis of ordinary people. People with poor gastrointestinal function: Rice dumplings without oil are not difficult to digest, and the gastrointestinal tract generally does not feel uncomfortable when eaten in moderation while hot. But you should eat slowly and chew it well before swallowing.
It’s best to stay away from greasy meat dumplings. People with excessive stomach acid should eat less glutinous rice foods. Diabetic patients: Red date rice dumplings and bean paste rice dumplings generally contain high sugar content, which can cause patients' blood sugar and urine sugar to rise rapidly. Therefore, while eating in moderation, diabetic patients should also carefully select rice dumpling varieties and avoid varieties with too high sugar content. Patients with cardiovascular disease: There are many varieties of rice dumplings, among which meat rice dumplings and lard bean paste rice dumplings contain a lot of fat and are greasy foods. People with high blood pressure, hyperlipidemia, and coronary heart disease eat too many of these rice dumplings, which may increase blood viscosity, affect blood circulation, increase heart burden and ischemia, and induce angina pectoris. Therefore, in addition to eating in moderation, the key is to choose some "little fresh" rice dumplings, such as alkaline water rice dumplings, wrapped steamed rice dumplings, etc.
END
Dongguamei reminds: Do not eat rice dumplings if they have a musty smell
If you feel that the rice dumplings do not taste right when eating them, do not eat them. It should have the aroma that rice dumpling leaves, glutinous rice and other cereals should have, and should not have sour, moldy, rancid or other odors. You should pay attention to buying bulk rice dumplings in small quantities or eating them now to avoid the rice dumplings from deteriorating and affecting your health. For vacuum-packed and quick-frozen rice dumplings, be sure to store them according to the storage method indicated on the label after purchase, and process and eat them according to the eating methods indicated on the label. For rice dumplings that have not been eaten for a while, be sure to put them in the refrigerator in time and do not leave them outside for a long time. Once you notice any mold or odor, don’t eat it again.