A complete list of nutritious lunch recipes for primary school students is as follows: 1. Rich in nutrients - seaweed and egg drop soup Ingredients: seaweed, eggs, salt, MSG, sesame oil.
Method: Wash and shred the seaweed and put it into a bowl. Add eggs, salt, monosodium glutamate and sesame oil. Add water to the pot and bring to a boil. Turn down the heat and pour the beaten eggs into the pot. The eggs will solidify naturally and then put them in.
Seaweed and sesame oil are enough.
2. Delicious - braised lion head ingredients: pork filling, salt, light soy sauce, minced green onion, starch, eggs, oil, minced ginger, braised soy sauce.
Method: Add salt, light soy sauce, minced green onions, starch, and eggs to the pork stuffing, mix well, form into balls, heat oil in the pan, add the balls and fry until golden brown, take them out, heat the pan with cold oil and sauté the minced ginger until fragrant, add
Bring an appropriate amount of water to a boil, add braised soy sauce, cook until the soup thickens, add the fried meatballs and stir-fry evenly.
3. Light and refreshing - oyster sauce lettuce ingredients: lettuce, minced garlic, oyster sauce, salt.
Method: Wash the lettuce, drain it and set aside. Add oil to the pot and heat it. Add the minced garlic and stir-fry until fragrant. Add an appropriate amount of oyster sauce, add salt to taste, bring to a boil. Add the lettuce to the pot and stir-fry evenly.
Best practices for providing healthy lunches to primary school students 1. The importance of healthy lunches In children’s daily lives, lunch is one of the most important meals of the day.
However, due to time and nutritional knowledge constraints, many primary school students often fail to obtain adequate nutrition.
Healthy lunches can help children get the nutrients they need as they grow, improve their physical fitness, enhance immunity, and reduce the risk of disease.
Therefore, providing healthy lunches to primary school students is crucial.
2. Best practice lunch control. Excessive intake of salt, sugar, and oil will affect the health of primary school students.
Therefore, when preparing lunch, the amount of salt, sugar, and oil should be reduced to reduce the risk of children suffering from chronic diseases such as high blood pressure and diabetes.
3. Reasonable eating time. The eating time of primary school students should be regular.
Generally speaking, lunch time should occur after morning classes to avoid children feeling hungry or distracted during class.
At the same time, dinner time should also be arranged reasonably to ensure that children have enough time to digest food before going to bed.