it certainly won't matter if you just watch it or not. If you can practice yourself to see the food unmoved, you will reach a certain level. Hehe < P > Eating fewer calories than consuming, plus more exercise, you can lose weight.

Aerobic and anaerobic exercises are interspersed for one hour every day, such as running fast for 5 minutes and walking fast for 1 minutes. Or dance wildly at home for an hour, and dance casually in a way that makes you sweat.

Have a good breakfast, moderate Chinese food, eat less at dinner, and don't eat anything except water after 8 pm.

to lose weight, you must be diligent and not greedy. Meat doesn't grow in a day, and you should reduce it slowly. Good health is king, and keeping it is the right way.

there is no shortcut to lose weight, only: shut up and take your legs!

Only by eating less and exercising more can you lose weight healthily. And we must stick to it!

At ordinary times, pay more attention to abdomen, massage abdomen and practice abdominal breathing.

There are basically hormones and laxatives in diet pills. Eating them is not only harmful to your health, but also will rebound 1% after stopping taking them. Be careful!