Specific practices

Raw materials: semi-finished fried dough sticks and oil.

Practice steps:

Step 1: thaw the purchased semi-finished fried dough sticks. Pay attention to fully thaw the fritters. I took them out of the refrigerator before going to bed the first night and used them the next morning.

Step 2: Take five semi-finished fried dough sticks, which is enough for a family of three, with milk or boiled millet porridge for a perfect breakfast.

Step 3: Brush the oil thin with a brush. Actually, you can brush without it. Semi-finished fritters themselves also contain oil, and the outer layer of oil is more brittle.

Step 4, preheat the air fryer at 200 degrees for 5 minutes and put it into the air fryer.

Step 5, fry at 200 degrees for 6 to 10 minutes, turning once in the middle to ensure that the periphery of the fried dough sticks is evenly heated. Because the brand of air fryer is different, the temperature is also different. Please set the temperature according to your own air fryer.

Step six, fried fritters. If you like something crisper, you can fry it for 1-2 minutes.

Steps 7, 6, out of the oven, simple and delicious, delicious and healthy.

Tips:

1, quick-frozen fritters should be fully thawed before frying. If fried, the frying time should not be too long to keep the fritters soft.

2. Compared with the fried dough sticks made by yourself, the quick-frozen dough sticks are still slightly inferior in taste, so make them yourself if you have time.

For the sake of your family and your health, fried food should be eaten as little as possible.

Extended data

The harm of fried dough sticks

Hazard 1: It may cause lead poisoning.

In daily life, if you eat too much fried food such as fried dough sticks, it may lead to lead poisoning, especially for some children. This situation is particularly common, because most fritters manufacturers add alum, a loosening agent, when frying fritters. If it were me, alum would cause lead poisoning. Excessive intake of lead is very harmful to human health, especially to children, which may affect their intelligence. This is because lead will react with acids and bases in the body, and these synthetic substances will affect children's intellectual development. If the elderly often eat fried dough sticks, they may suffer from Alzheimer's disease.

Hazard 2: It will lead to malnutrition.

As we all know, breakfast is the most important meal in a day. Nutritionists remind us that breakfast must provide enough and comprehensive nutrition to provide energy for a day. In most parts of China, fried dough sticks are the main breakfast. Although the taste of fried dough sticks is very delicious, it is also very harmful to your health if you eat them regularly. The nutritional value of fried food has been completely destroyed at high temperature, and it will also produce strong carcinogens. If you often eat fried dough sticks for breakfast, it will not only lead to obesity and malnutrition, but also lead to cancer.

Hazard 3: damage to the stomach and intestines

Fried dough sticks are not good for digestion. People with poor gastrointestinal function should eat less fried dough sticks, or even don't eat fried dough sticks, because some people eat fried dough sticks, which will not only affect people's intestines and stomach, but also cause heat to be converted into fat and stored in the human body. Obesity will seriously hit people's self-confidence and enthusiasm. What's more, it will cause a series of health problems, so we must control our weight.

Hazard 4: Mental retardation

Aluminum in fritters often exceeds the standard. Although this element has low toxicity and will not cause acute poisoning, it may accumulate in the body, leading to serious brain damage and mental disorders. If the elderly eat this food regularly, they may suffer from Alzheimer's disease. Generally, aluminum can only be discharged from 10% to 15% after entering human body.