Flour, brown rice, corn, oats, buckwheat, sweet potato, soybean, mung bean, barley, millet, etc.

2, the choice of meat, eggs and milk

Lean pork, beef, chicken, duck, jellyfish, fish, sea cucumber, mussel, silkworm chrysalis, etc.

3, the choice of vegetables

Celery and celery leaves, shepherd's purse, rape, spinach, amaranth, bitter gourd, leek, yam, potato, loofah, tomato, Chinese cabbage, lettuce and lettuce leaves, bamboo shoots, mussels, Malantou, carrots, water chestnuts, kelp, mushrooms, water bamboo and wax gourd.

Dietary taboo

1, control the amount of salt, avoid eating bacon, pickles, snails, etc.

2. Avoid overeating and high-calorie foods, such as lard, cream, chocolate, animal offal, animal brain, animal oil, crab roe, egg yolk, sweet potato, dried bean curd, fried food, etc.

3. Quit smoking and limit alcohol, and avoid strong tea, coffee and spicy food.

Daily reference meal

Breakfast: yam, japonica rice, tomatoes, eggs, kelp, etc. Such as: yam porridge, scrambled eggs with tomatoes, kelp silk mixed with garlic;

Extra meals: apples;

Chinese food: millet, rice, carrots, potatoes, celery, lean pork, etc. Such as: two or two rice, stewed potatoes with carrots, fried shredded pork with celery;

Extra meal: bananas;

Dinner: corn flour, mushrooms, vegetables, etc., such as corn flour steamed bread, mushrooms fried vegetables, a glass of milk.

Baozhilin Eucommia ulmoides tea is better than tea, and it is far away from the three cycles of antihypertensive drugs.

Hypertension diet

Matters needing attention in hypertension

The precautions for hypertension include the following points: (1) Reasonable diet; (2) moderate exercise; ③ Smoking cessation and alcohol restriction; ④ Psychological balance; ⑤ Self-management; (6) See a doctor on time.

First of all, a reasonable diet

1. The importance of diet to hypertension: Food is the most important thing for people. A reasonable diet can make you neither fat nor thin, and your cholesterol is neither high nor low.

2. The diet of patients with hypertension should be taboo:

1) carbohydrate food:

Suitable for food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Foods to be avoided-sweet potatoes (foods that produce abdominal gas), dried beans and strong biscuits.

② protein food-beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, soybean powder, oily tofu).

Foods to be avoided-high-fat foods (pork belly, ribs, whales, herring, tuna, etc. of cattle and pigs). And processed products (sausages).

③ high-fat food

Suitable food-vegetable oil, a little cream, salad dressing.

Foods that should be avoided-animal oil, lard, bacon, sardines soaked in oil.

④ Vitamins and mineral foods

Suitable food-vegetables (spinach, cabbage, carrots, tomatoes, lilies, pumpkins, eggplant and cucumbers) and fruits (apples, oranges, pears, grapes and watermelons).

Seaweed and fungi should be cooked before eating.

Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots, beans)

Highly irritating vegetables (spicy vegetables, mangoes, mustard greens, onions, mustard greens)

⑤ Other foods

Suitable food-light fragrant tea, yeast milk beverage

Foods to Avoid-Spices (Chili, curry powder)

Alcoholic beverages, salted food (adult vegetables, adult fish eggs)

Kimchi, coffee

Three Dietary Habits that Patients with Hypertension Should Pay Attention to

First of all, we should control energy intake, advocate eating complex carbohydrate, such as starch and corn, and eat less glucose, fructose and sucrose. These sugars are monosaccharides, which easily lead to high blood lipids.

② Limit the intake of fat. When cooking, choose vegetable oil, you can eat more sea fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thus reducing plasma cholesterol, prolonging platelet aggregation time, inhibiting thrombosis and preventing stroke, and contains more linoleic acid, which has a certain effect on increasing microvascular elasticity, preventing vascular rupture and preventing hypertension complications.

③ Appropriate intake of protein. The daily protein of patients with hypertension is per kilogram of body weight1g. Eating fish protein 2-3 times a week can improve vascular elasticity and permeability, increase urinary sodium excretion, and thus lower blood pressure. If hypertension is complicated with renal insufficiency, the intake of protein should be limited.

Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp and lettuce. Foods with high calcium content: milk, yogurt and shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth will promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney.

⑤ Limit the salt intake: it should be gradually reduced to less than 6g every day, that is, after the rubber pad is removed from the ordinary beer cap, the salt in the flat cap is about 6g. This amount refers to the amount of salt, including the total amount of sodium converted into salt in cooking salt and other foods. Appropriate reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body.

6. Lots of fresh vegetables and fruits. Eat no less than 8 Liang of fresh vegetables and 2 to 4 Liang of fruits every day.

⑦ Appropriately increase the intake of seafood: such as kelp, laver, seafood fish, etc.

Second, moderate exercise.

The importance of exercise to hypertension: There is a saying: "You can exchange health for money when you are young, and you can exchange health with exercise when you are old." Exercise can not only promote blood circulation and reduce cholesterol production, but also enhance the hardness of muscles, bones and joints. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise to help. Aerobic exercise can lower blood pressure and lose weight, such as walking, jogging, Tai Ji Chuan, cycling and swimming.

1, exercise precautions:

① Don't overdo it or be too intense and tired, and adopt a step-by-step method to increase the activity.

2 pay attention to the surrounding environment and climate: summer: avoid the time when the sun shines at noon; Winter: Keep warm to prevent stroke.

Wear comfortable and sweat-absorbent clothes: It is necessary to choose cotton fabrics and sports shoes.

④ Choose safe places, such as parks and schools, not in the roadway and roadside.

⑤ When exercising, don't eat on an empty stomach to avoid hypoglycemia. It should be 2 hours after dinner.

2, the taboo of sports

Stop exercising when you are sick or uncomfortable.

② It is not advisable to exercise when you are hungry or within one hour after meals.

(3) Don't stop immediately during the exercise, and follow the steps of the exercise plan.

(4) If you feel uncomfortable during exercise, stop immediately.

Quit smoking and limit alcohol.

Smoking can lead to high blood pressure. Studies have proved that the heart rate increases 5 times per minute after smoking.

-20 beats/min, systolic blood pressure increased 10-25mmhg. Why is this? Because nicotine contained in tobacco leaves will excite the central nervous system and sympathetic nerve, accelerate the heart rate, and at the same time, it will also prompt the adrenal gland to release a large amount of catecholamine, thus causing arterioles to contract, leading to an increase in blood pressure. Nicotine also stimulates chemoreceptors in blood vessels, which reflexively leads to an increase in blood pressure. Long-term heavy smoking will also promote the atherosclerosis of aorta, and the intima of arterioles will gradually thicken, thus gradually hardening the whole blood vessel. At the same time, because the content of carbon monoxide hemoglobin in the blood of smokers increases, the oxygen content in the blood decreases, the intima of arteries is anoxic, and the oxygen content of arterial wall fat increases, which accelerates the formation of atherosclerosis. Therefore, quitting smoking for people without hypertension can prevent the occurrence of hypertension, and people with hypertension should quit smoking more.

Compared with smoking, the advantages and disadvantages of drinking alcohol are controversial. From time to time, there are various reports, some say that a small amount of drinking is beneficial, some say it is harmful, but one thing is certain, a large amount of drinking is definitely harmful, and high concentration of alcohol will lead to arteriosclerosis and aggravate high blood pressure.

Fourth, psychological balance.

The psychological manifestations of patients with hypertension are nervousness, irritability and emotional instability, which are the inducement to increase blood pressure. Patients can cultivate good adaptability to the natural environment and society by changing their own behavior, avoid emotional excitement and excessive tension and anxiety, and be calm when things happen; When you have great mental stress, you should try to release it, talk to your friends and relatives or encourage you to take part in relaxing and enjoyable extracurricular activities, and pour your spirit into music or flowers, so that you can live in the best condition and maintain a stable blood pressure.

Verb (abbreviation for verb) manages itself.

1, measure blood pressure regularly at least once every 1-2 weeks.

2. The treatment of hypertension should adhere to the "three hearts", namely confidence, determination and perseverance. Only in this way can we prevent or delay the damage to important organs of the body.

3. Take antihypertensive drugs regularly. If you don't reduce or stop taking them at will, you can adjust them under the guidance of a doctor and your current situation to prevent blood pressure from rebounding.

If conditions permit, you can bring your own sphygmomanometer and learn to measure your blood pressure yourself.

Besides taking appropriate drugs, we should also pay attention to the combination of work and rest, pay attention to diet, exercise properly, keep emotional stability and get enough sleep.

6. The blood pressure of the elderly should not be rushed, and the blood pressure should be controlled at 140- 159mmhg to reduce the occurrence of cardiovascular and cerebrovascular complications.

7, the elderly and taking noradrenergic nerve endings blocking drugs to prevent postural hypotension.

8, there is no need to strictly prohibit sex life: pay attention to the following situations, it is not suitable for sex life. 1 Don't have sex immediately afterwards. Sexual life should be forbidden after drinking. If you feel dizzy, chest tightness and other discomfort, stop sexual life and seek medical advice in time.

See a doctor on time.

① After taking the medicine, the blood pressure rises or falls too low, and the blood pressure fluctuates greatly. ③ If you have dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, disturbance of consciousness, dyspnea, limb fatigue and other symptoms, you should go to the hospital immediately. In case of emergency, please call the emergency center at 120.

Treatment of tea's ten methods for patients with hypertension

Hypertension is a common disease in middle-aged and elderly people. Patients should not only insist on drug treatment, but also often drink tea with Chinese medicine, which can also play a good auxiliary treatment role.

Chrysanthemum tea: All chrysanthemums should be chamomile, not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou. Drink about 3 grams of tea each time, 3 times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.

Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.

Lotus leaf tea: Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is: wash and chop half a fresh lotus leaf, add appropriate amount of water, and let the offspring drink tea after boiling.

Sophora japonica tea: Take the buds of Sophora japonica to dry, soak them in boiling water and use them as tea, and drink them several times a day, which has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the effect of contracting blood vessels and stopping bleeding.

Polygonum multiflorum Thunb. Tea: Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and reducing thrombosis. People with high blood lipids often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method comprises taking 20-30g of Radix Polygoni Multiflori Preparata, decocting in water for 30min, cooling, and drinking as tea, one dose per day.

Pueraria lobata tea: Pueraria lobata has the function of improving cerebral blood circulation, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and cut it into thin slices, 30 grams a day, and then boil it with water for drinking.

Lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes extremely bitter, but it has excellent effects of lowering blood pressure and reducing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once a day in the morning and evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.

Cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has a special effect on hypertension. Soaking 15-20g cassia seed in water several times a day is a magical product for treating hypertension, dizziness and blurred vision.

Mulberry mistletoe tea: Chinese herbal medicine Mulberry mistletoe is an essential medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction has obvious auxiliary effect on treating hypertension instead of tea. The preparation method of Taxilli tea is to take 65438±05g of dried Taxilli, decoct for 65438±05min, and drink it once a day in the morning and evening.

Corn silk tea: Corn silk not only has a good effect of lowering blood pressure, but also has the effects of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Make tea and drink it several times a day, 25-30 grams each time. Clinically, it is especially effective for edema and hypertension caused by corn stigma nephritis.

Diet therapy for hypertension

1. hawthorn porridge

30-40g of raw hawthorn, 0/00g of japonica rice/kloc-,and 0/0g of sugar/kloc-.

First, stir-fry hawthorn in a casserole to get a thick juice, then remove the residue, and then add japonica rice and sugar to cook porridge.

Usage can be taken as a snack between meals, not on an empty stomach, with 7 ~ 10 days as a course of treatment.

Spleen and stomach, digestion and stagnation. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, dyspepsia, abdominal pain, diarrhea and dyspepsia in children.

2. Ren Tao porridge

Raw materials: peach kernel10 ~15g, japonica rice 50 ~100g.

Firstly, the peach kernel is mashed into mud, and then it is ground with water to remove the residue, and cooked into porridge with japonica rice.

Usage: 65438+ 0 times a day, 5 ~ 7 days as a course of treatment.

Efficacy: promoting blood circulation and dredging channels, resolving phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris, etc.

Avoid excessive dosage; Pregnant women and people with loose stools should not take it.

3. carrot porridge

Raw materials: fresh carrots and japonica rice.

Production: Wash and chop carrots, put them in a pot with japonica rice, add appropriate amount of water, and cook until the rice grains are thick.

Use warm food for breakfast and dinner. This kind of porridge tastes sweet and goes bad easily, so it needs to be cooked and eaten now, not cooked for a long time.

Efficacy: invigorating spleen and stomach, lowering qi and improving eyesight, lowering blood pressure and diuresis. It is suitable for hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children, malnutrition, etc.

Four corn cakes

Raw materials: 450g of new corn flour, 200g of brown sugar, 4g of edible alkali, 5g of cooked lard15g, 50g of fermented noodles.

Production: Mix baking powder and corn flour with appropriate amount of water to form dough, and then ferment. After fermentation, add the above other raw materials and knead them evenly, then cover them with wet cloth and stew for one hour. Knead the dough repeatedly, put the whole piece into a steamer and knead it flat, and steam it for about 25 minutes on high fire. After coming out of the cage and cooling slightly, cut it into blocks or diamonds with a knife and eat it at will.

Has the effect of regulating appetite, and is suitable for diseases such as hypertension and hemoptysis.

5 sago (kiwi) porridge

Raw materials: sago100g, kiwi fruit 200g, sugar100g.

Soak that cleaned sago for 30 minute, draining water, peeling kiwi fruit, and cut into diced beans with a knife; Bring sago to the boil, turn to medium heat after the water is boiled, and put other raw materials into the pot and cook slightly.

It has the effects of nourishing, strengthening body constitution, relieving fever and quenching thirst, and is suitable for middle-aged and elderly people suffering from diseases such as hypertension and hepatitis.

6. Tibetan peanuts

The raw materials are lotus root 1 kg, peanut 200-300g and proper amount of sugar.

Cut one end of the lotus root node and pour peanuts into it. After pouring, fix the cut lotus root at the incision with a bamboo stick, put it in a pot and soak it in cold water. Cook for 2 hours on medium heat until the lotus root is crisp and cooked, then squeeze 2 bowls of juice. When eating, cut into thick slices with a knife twice a day, accompanied by white sugar.

It has the functions of invigorating spleen, moistening lung, stopping bleeding and resolving phlegm, and is suitable for hypertension and cardiovascular diseases.

Dietary methods of patients with hypertension;

1. sangcan

Diet should be arranged to eat less and eat more meals to avoid overeating; Patients with hypertension are usually obese and must eat low-calorie food. The total heat should be controlled at about 8.36 megajoules per day. The daily staple food is150-250g, with 50% animal protein and 50% plant protein. Hypertensive patients without kidney disease or gout can eat more soybeans, peanuts, black fungus or white fungus and fruits. Dinner should be light, too much greasy food can induce a stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, vegetables, Chinese cabbage, wax gourd, tomatoes, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry meat, skim milk powder, egg white, etc.

2. Low salt

The amount of salt per person per day should be strictly controlled at 2-5 grams, that is, about one spoonful. The amount of salt should also be subtracted from the sodium contained in cooking soy sauce. 3 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clams and shellfish, dried shrimps, preserved eggs, chrysanthemum morifolium, grass heads and water spinach are all high in sodium, so we should try to eat less or not.

3. High potassium

Foods rich in potassium can resist sodium-induced hypertension and vascular injury, and often appear in recipes. This kind of food includes beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish and poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches and oranges. Fish No matter what kind of hypertension patients, fish is the first choice, because epidemiological investigation found that the death rate of heart disease of people who eat fish once a week is significantly lower than that of people who don't eat fish.

5. Fruits and vegetables

Every day, the human body needs B vitamins and vitamin C. Eating more fresh vegetables and fruits can meet these needs. Some people argue that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron and magnesium.

Calcium supplement

Someone asked hypertensive patients to take 1 g calcium every day, and after 8 weeks, their blood pressure dropped. Therefore, we should eat more foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh potherb mustard, garlic sprouts, seaweed and so on.

7. Iron supplementation

Studies have found that the plasma iron of elderly patients with hypertension is lower than the normal level, so eating more iron-rich foods, such as peas and fungi, can not only lower blood pressure, but also prevent anemia in the elderly.

drink water

Natural mineral water contains essential trace elements such as lithium, strontium, zinc, selenium and iodine. After boiling, calcium, magnesium, iron and zinc beneficial to human body will be obviously reduced due to precipitation, so it is suitable for drinking raw water that meets the standard. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body, and eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc and fluorine. Therefore, brewing 4-6 grams of tea every day (equivalent to 2-3 cups of tea bags) is beneficial to the human body for a long time.

The above dietary principles will be beneficial to health if patients with hypertension can implement and persevere.

9. Scientific diet controls blood pressure.

Although essential hypertension cannot be cured, it can be effectively controlled. A reasonable diet helps to keep blood pressure stable. A reasonable diet refers to a diet high in cellulose, low in salt and low in fat, and should eat more fruits, vegetables and grains.

First of all, you can use salt-free condiments to make food more delicious, and eat less processed foods, because these foods contain more sodium salt.

Secondly, caffeine contained in some drinks such as cola can raise blood pressure for a period of time, while drinking a small amount of red wine every day, such as a glass every day, can lower blood pressure, but excessive drinking will aggravate high blood pressure.

In addition, the researchers found that vitamins and trace elements also help to lower blood pressure. I suggest you eat more fresh vegetables and fruits, such as potassium in bananas, which can help lower blood pressure. Facts have also proved that daily intake of 800 mg of calcium and 300 mg of magnesium is beneficial to the treatment of hypertension. Many kinds of rapeseed, nuts, soybeans, peas and dark vegetables are rich in calcium and magnesium.