First, the patient sits in a chair and relaxes.

Second, the massager should stand behind the patient for massage.

3. First, press and knead the left and right shoulders and back to relax. Press and knead the patient's shoulder and back clockwise with the right hand. The strength must be gentle and the force should be even. The range of pressing and kneading is below the shoulder blade, and the left and right sides need to be pressed for three minutes, which can achieve the effect of promoting blood circulation.

4. slap. After kneading, you need to clap your hands into empty fists and pat your shoulders and backs. Be gentle, not too strong. The slapping site is the trapezius muscle of the shoulder and back, and both sides of the cervical spine reach below the scapula. Open your hands and knead the trapezius muscle of your shoulder and neck. The intensity must be light, but it needs to be rubbed for a minute.

5. Open two palms, knead both sides of the spine with your thumb, and fasten the other four fingers, so that you can focus on the sore part, not too fast, and the strength should be permeable, which can last for about three minutes. Then click Jianjing point and Tianzong point, and move the muscles at the scapula seam horizontally, which can achieve a very good effect of relaxing muscles and activating collaterals.