Actually, that kind of fitness meal can be delicious now. To keep fit, you have to control the quantity and calories. Fitness meal is a very good choice. My personal favorite collocation is broccoli, corn kernels, small tomatoes, purple cabbage, lettuce, mango, steak and black rice. Besides fruit and rice, other dishes can be stir-fried or boiled, and then mixed with a little sauce. I like Japanese soy sauce very much. In fact, if you usually control the amount, occasionally eating a little high-calorie food will not affect your figure too much.