The skin of a medium-sized apple contains 4.4 grams of dietary fiber. After peeling, the dietary fiber in the apple meat is only 2.1 grams. Did you know that apples are such a versatile fruit? You can try many ways to eat them. Choose fresh apples, peel them, cut them into small pieces, cook them for eight or nine minutes, add sugar, cool them, put them in the refrigerator, and eat them within two days. Finished, the taste is very good. Therefore, there are many benefits of eating boiled apples regularly. Xiaoguo recommends two methods for cooking apples~

Apple cider, apple fish... Just like in terms of food, rock sugar stewed apples and caramelized apples are especially popular among female friends! Sweet and sour. I remember that when I was a kid, I was very happy to eat candied haws made from an apple. It felt like I was celebrating the New Year at that time. Wash it with water before eating, and it is best not to eat it too slowly, because the pulp will be oxidized and turn black if exposed to the air.

The dietary fiber pectin in the pulp is softened and is easier to be used by the body's metabolism, thereby making its nutritional effect more complete. Therefore, many people with children at home know that children with diarrhea can be steamed. Eat apples, and never eat them raw. Finally, put the apples in a bowl and steam them in a pot for about half an hour. It will be better if you add a few Chinese quinces and steam them together!

Although apples are rich in nutrients, don’t expect that simply eating an apple can prevent and treat diseases. Finally, add a little flour to form an egg batter. This batter should not be too thick, but should be thin. Therefore, do not add too much flour, otherwise it will be difficult to make pancakes. In the winter afternoon, because of this cup of black tea with the fragrance of apples and slight sweetness , the whole person became warm.

Put cabbage, radish, tofu and other vegetables in clear soup or stock, and add apple pieces to bring out the sweetness of the fruit. Then add diced apples and cherries and stir-fry briefly until the juice is cooked and stir-fry. This dish is fruity, sweet and sour, tender and stale, and is suitable for both young and old. The polyphenols can not only lower blood sugar and blood lipids, inhibit free radicals and provide antioxidant, anti-inflammatory and bactericidal effects, but can also inhibit the increase in plasma cholesterol.