Both ancient people and modern science believe that breastfeeding is very important for both women and babies. Because whether a woman's diet is healthy during lactation is directly related to her baby's health. As a common appetizer in daily life, preserved egg lean porridge is very popular. So, can pregnant women eat preserved egg lean porridge during lactation? The answer is no!

Preserved eggs contain lead.

Preserved egg lean porridge contains preserved eggs, which are rich in nutrients such as iron, amino acids and vitamin E, but due to the particularity of the production process, lead oxide, copper sulfate and so on. It needs to be added in the production process, not to mention the parturient, that is, if ordinary people eat it often, it may lead to lead poisoning, which is more likely for the parturient who just gave birth to a baby. Lead will replace calcium, affecting calcium intake, which may cause calcium deficiency in lactating mothers and affect milk.

Lead will be passed on to babies through milk.

On the other hand, preserved eggs contain lead, which is a heavy metal element that will enter the secretion of milk and then be delivered to the baby through milk. After being absorbed by the baby, the lead in preserved eggs will remain in tissues such as liver, lung, kidney, brain and red blood cells, and it will also cause the loss of calcium in bones and teeth, which will lead to dysplasia of bones and teeth, anorexia and gastroenteritis. Therefore, for the sake of mother's health and baby's healthy development, breastfeeding mothers had better not eat preserved eggs.

Proper diet during lactation

Nursing mothers should have a light diet and eat less spicy, spicy, sour, cold and hot food. During lactation, you should pay attention to a balanced diet, reasonably match nutrients, don't be picky about food, and don't eat junk food without nutrition.