This is a healthy soup, the soup is light and oil-free. White radish is known as "little ginseng" among the people. Traditional Chinese medicine believes that radish is cool in nature, pungent and sweet, and non-toxic. It enters the lungs and stomach meridian and can eliminate stagnation, resolve phlegm and heat, lower qi, relax and detoxify. Treats fullness due to food accumulation, phlegm and cough, aphonia, tuberculosis, hemoptysis, vomiting and acid reflux, etc. Radish has a strong function of promoting qi, and can also relieve cough and reduce phlegm, remove dryness and promote fluid production, clear away heat and relieve toxins, and facilitate defecation; wolfberry has the effect of relieving heat and relieving cough. The two are added to vegetables to replenish qi and promote body fluids, and enter the lungs and nourish yin. They are an ideal health-preserving product in winter.

This is a soup that does not require a wok. It is in line with @ Gray Avatar Quietly? In this way, college students studying abroad and living in dormitories do not need to stir-fry, deep-fry or fry. They only need a soup pot or a rice cooker to study. It’s hard work and nutrition needs to be kept up, this dish is the best for you.

Main ingredients:

1 500g juicy white radish

250g plum blossom meat

4 water chestnuts

One third of cooked corn kernels

2 shallots, 2 white shallots (for filling)

1 piece of ginger

Salt, cooking wine, oyster sauce, five-spice powder, light soy sauce, sesame oil, and appropriate amount of Sichuan pepper

Production steps:

1. Cut the white radish into shreds and soak it in water, mince the meat into mince, and grind it into pieces. good. Chop the water chestnuts and corns, and use a food processor to crush them if you want a delicate texture. Coffee likes the meatballs to have particles in them, so he just chops them with a chopper.

2. Spoon a little salt, a little five-spice powder, 1 tablespoon oyster sauce, 1 tablespoon light soy sauce, 1 tablespoon cooking wine, and half a tablespoon of sesame oil into the minced meat

3. Keep moving in one direction Stir evenly, and slowly pour the peppercorn water soaked in boiling water into the meat filling. Don't pour too much to prevent it from forming into balls. I only used half of the peppercorns water in this small cup.

4. Beat vigorously. This step is necessary and cannot be omitted unless you add a little starch. But coffee doesn’t like the taste of starch, so I choose to beat it. You treat the meat as the person you hate. I beat it, I beat it, I beat it, and I beat it for 5 minutes.

5. Add water to the pot and bring to a boil. Add shredded radish and cook for 3 minutes. Add 1 tablespoon of salt.

6. Use one hand to squeeze out the meatballs with the force of the tiger's mouth. Use the other hand to take the meatballs with a spoon and put them into the pot as shown below. Note here that you need to turn down the fire to a minimum to ensure that The meatballs ripen simultaneously. Put a tablespoon of each meatball into the pot and dip it in the water to help make the next meatball. If you are really too slow, then wash your hands, use two hands, put a small bowl next to it and fill it with water, and dip a ball in the water every time you put it in the pot, so that you can squeeze out a ball faster.

7. Put all the meatballs into the pot, bring to a boil over high heat, then turn to medium to low heat and simmer slowly. When the meatballs are formed, push them gently. High heat and vigorous stirring will cause the meatballs to fall apart. This is my experience. Coffee will I once didn't pay attention to these details and ended up making radish and meat soup.

8. Skim off the foam. What needs to be noted here is that the soup of this dish is very light and delicious. At the beginning, add a little more water to the pot, including the soup scooped out after skimming off the foam. If the soup is not enough, it will lose its characteristics. The most important thing is that it will be a pity if you don't drink enough.

9. Add a little black pepper

10. Drizzle half a tablespoon of sesame oil before serving

11. Add soaked wolfberry and cook for 1 minute. Pot

12. Pour the soup into a soup bowl and sprinkle with chopped coriander. This dish is complete

Coffee breaks and read:

1. Soak the white radish in water to remove part of the smell.

2. The meatballs are added with chopped corn and chopped water chestnuts to neutralize the greasiness of the meat, so as to prevent it from being too fatty to be eaten after eating two. Mushroom pellets and lotus root pellets are also good stuffing materials

3. The meat should be leaner. The ratio of lean meat to fat meat is 9:1, so plum blossom meat is more suitable. You can also choose between mutton and beef, each with its own flavor.

4. The meat filling should be beaten carefully and vigorously. This is the key to forming a ball later. Unless you can accept the taste of adding starch, then use starch instead of beating the bad guys to vent your anger.

5. Friends who like spicy soup can add more black pepper to make the soup more appetizing.

The meatballs are bouncy and the soup is light, moist and non-greasy. A family of three can finish it all in one big pot without leaving a drop of soup. You must try this economical (8 yuan for meat, 1 yuan for radish, 2 yuan for other small items, 11 yuan for a pound) delicious (no oil, health and nourishing) delicacy. Get ready and hand in your homework.