As a delicacy suitable for all ages, lotus root has been very popular since ancient times from India. Lotus root is cold in nature and sweet in taste. It contains water, protein, carbohydrates, dietary fiber, minerals, etc. Nutrients also contain carotene, thiamine, niacin and other ingredients, which have high nutritional value. Whether it is stir-fried, stewed, or served cold, it can be cooked in various ways, has a crisp taste, and has good health-preserving functions. In fact, if the nutrition is good, it is to use lotus root to make soup. This can not only ensure the nutritional content of lotus root itself, but also add some other nutritious food to it, so that the nutritional value is higher. So the question is, what should lotus root be paired with to make soup?

Our most common lotus root soup combinations, these have been passed down from ancient times to the present and have endured for a long time. They are the best matching ingredients: spareribs, peanuts, yams, etc.

1. Lotus root and pork ribs soup; wash the pork ribs and put them into a pot of cold water to boil. Remove the scum and wash it and set aside. Peel and wash the fresh lotus roots and cut them into pieces. Add an appropriate amount of water to the casserole, add cooking wine, ginger, Bring the chives to a boil, then add the pork ribs and simmer over low heat for about 40 minutes. Then add the lotus roots and continue to simmer over high heat for 30 minutes. You can add salt, pepper, MSG and other seasonings before eating. Lotus root and pork ribs are a very classic combination. Lotus root and pork ribs soup not only has high nutritional value, but also can appetize, digest and nourish.

2. Peanut and Lotus Root Soup: Soak the peanuts for an hour in advance and then remove them and set aside. Peel and cut the lotus roots into pieces and set aside. Wash the kohlrabi and dried squid and set aside. Put the pork bones into cold water. Bring to a boil in a pot, remove excess foam, then scoop up and wash. Add an appropriate amount of water to the casserole. After the water boils, add all the ingredients and simmer over low heat for 3-4 hours. Add seasonings before serving.

3. Lotus root and yam soup; wash and slice the lotus root, yam and carrot, wash and shred the ginger; heat the wok, pour in the oil, add shredded ginger and sauté until fragrant; add the carrot and stir-fry briefly, pour in boiling water and transfer to a casserole Medium; after boiling, add lotus root, yam, and wolfberry, cook over low heat for 20 minutes, and add salt before serving.

These are our most common lotus root ingredients that are best paired with soup. These ingredients themselves have very good nutritional content. When paired with lotus root, they can exert their own effects. In this case, the nutritional value of lotus root is more reflected, and these ingredients are relatively common. You can prepare the food yourself. Absolutely delicious.