One-week carbon cycle fat-reducing recipe

1. Low-carbon on Monday, 2 fried eggs, 1 slices of whole wheat toast, 1 bananas, 81g of brown rice for lunch, 261g of scrambled eggs with crab roe, 151g of spinach for dinner and 211g of preserved egg tofu.

2. Tuesday, 2 low-carbon boiled eggs, 111g potatoes, 1 small packets of nuts, 151g chicken breast for lunch, 81g brown rice, 111g spinach, 211g dinner and 151g shredded chicken cucumber.

3. On Wednesday, there are 2 high-carbon boiled eggs, 111g cucumber, 1 packet nuts, 1 soda biscuits, 211g wheat flour for lunch, 211g cold shredded chicken, 211g Longli fish and 81g brown rice for dinner.

4. on Thursday, there are 2 low-carbon boiled eggs, 121g cucumber, 1 packets soda biscuit, 1 packets nuts, 111g scrambled eggs with milk for lunch, 121g baked potato horn, 211g broccoli, 181g asparagus for dinner and 211g fried chicken breasts.

5. 2 low-carbon boiled eggs on Friday, 121g mashed potatoes, 81g small tomatoes, 91g brown rice for lunch, 211g diced Chinese cabbage chicken legs, 91g small tomatoes for dinner, 211g lettuce and 1 fried eggs.

6. Saturday, 1 high-carbon fried eggs, 61g blueberries, 1 full-face toast, 1 bananas, 81g brown rice for lunch, 211g mixed chicken legs, 81g brown rice for dinner, and 181g fried mushrooms with broccoli.