Yam strengthens the spleen, nourishes the lungs, and has beautifying properties. Regular consumption can not only make the skin fair, but more importantly, yam contains enough fiber, making it a natural slimming delicacy. < /p>

1. Put water in the pot and bring it to a boil over high heat. Add the pork bones and blanch them for 2-3 minutes. Pour out the blood.

2. Put another pot of water and ginger. Bring the green onions, aniseed and cooking wine to a boil, then reduce the heat to low and simmer for about two hours

3. When the bones are almost crispy, add the prepared yam and some wolfberry.

< p>4. Simmer over low heat for about half an hour. You can use chopsticks to test and the yam will be crispy. (You can add an appropriate amount of salt according to your personal taste.)

Love tip:

Although yam is nutritious, your hands always feel itchy after peeling it. You can use the following methods

1. Buy the yam and put it in the refrigerator for a while. After peeling it, your hands will not itch.

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2. Wear rubber gloves or plastic wrap to peel.

3. Pour a small amount of vinegar into the wash basin, soak your hands for 5 minutes, and then bake the soaked hands over a fire. , which can destroy the saponin on the yam skin that causes itchy hands.

4. Or cut the yam into sections, soak it in boiling water for 30 minutes and then take it out. You can remove the mucus on the skin of the yam, and then peel it. It is easy to peel and not easy to itch your hands

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