So-called? One side of the soil and water raises one side? ,? Relying on mountains to eat mountains, relying on water to eat water? China has a vast territory and a long cooking history. Food, as its name implies, is delicious, regardless of class or grade. It can be a delicacy or a street snack. There is expectation before eating and aftertaste after eating, which is not only a simple taste feeling, but also a kind of spiritual enjoyment. China's dishes pay attention to the aesthetic feeling of dishes, pay attention to the harmony of color, fragrance, taste, shape and container of food, and show the aesthetic feeling of dishes in many aspects.

Jade and jade tofu not only have nice names, but also are very delicious. It is delicious, nutritious, bright, tender and delicious, contains many vitamins, and has the effects of caring skin, nourishing liver and stomach. It sounds complicated and tall, but the method is extremely simple and the raw materials are easy to find. Eating jade and jade tofu for a long time is good for your health.

The materials used for jadeite and jade-odd tofu are medlar 12g, rape heart 400g, Polygonatum odoratum 10g and tender tofu 250g. Step 1, wash the rape heart, remove the roots, and then cut it into a cross shape with a knife; Step 2, cut the tender tofu into small cubes, boil water in the pot, pour 1000mlde water into the pot to boil, add a proper amount of salt, then put the tofu blocks in, blanch for 3 minutes and take them out; The third step is to boil the oil in the pot. When the oil temperature is 50% hot, put in the rape heart, blanch it slightly with appropriate amount of water and a small amount of oil, take out the pattern after 5 minutes and put it on the plate. When loading the plate, you can put the leaves outward and put them in a circle. Step 4, add clear soup, Lycium barbarum and Polygonatum odoratum to the pot, cook for three minutes, then add tofu, salt and monosodium glutamate, add starch and thicken it, and put it in the middle of the plate.

When choosing tofu, you should choose tofu that is white, tender, free of water marks and impurities. Tofu contains high protein, low fat and low cholesterol, which is suitable for most people to eat. It is also rich in carotene and vitamins. Rape is rich in calcium, iron and carotene. This dish is rich in nutrition and light in taste. It is a common dish at home.