1. Benefits of eating pig skin jelly: The animal colloid contained in pig skin has the function and curative effect of nourishing and activating blood circulation, and helps to moisturize the skin. Its rich collagen and elastin, as well as Beauty and anti-aging effects
Pig skin has a high protein content, which is two to three times that of pork. It also contains collagen and a large amount of lysine. These nutrients are essential for human body health and physiological functions. plays an important role.
Pork skin is sweet in taste, cool in nature, has the functions of nourishing yin and replenishing deficiency, clearing away heat and soothing the throat.
2. Disadvantages of eating pig skin jelly: too much fat, so eat less. The collagen in pig skin is not directly absorbed by the skin, and eating a large amount of it will cause the body to accumulate excess fat.
Extended information:
Recipe for pig skin jelly: 400 grams of pig skin, 3-4 slices of ginger, 1 section of green onion, 2 pieces of bay leaves, 2 pieces of ingredients, 2 small sections of cinnamon , 1 tablespoon light soy sauce, 2 tablespoons cooking wine, appropriate amount of water, etc.
1. Wash the pig skin with warm water, use tweezers to pull out the remaining pig hair, put it into a pot of boiling water, add 2 tablespoons of cooking wine and cook for about 10 minutes with the lid off.
2. Prepare 3-4 slices of ginger, 1 piece of green onion, 2 pieces of bay leaves, 2 small pieces of cinnamon bark and 2 pieces of aniseed, place them on clean gauze and wrap them up as a package.
3. Rinse the cooked pig skin with warm water to make foam, then use a knife to scrape off the white grease on the inner layer of the skin, rinse with warm water, and repeat scraping the grease again.
3. Cut the fat-scraped meat into small strips, and then scald it twice with hot water to wash off the excess fat.
4. Put about twice as much water as the meat skin into the pot, bring to a boil, add the meat skin, then add the ingredients bag, add light soy sauce and bring to a boil over high heat, then turn to low heat and simmer for about 1 hour. When the skin of the meat is soft, take it out.
5. Pour the cooked meat skin into a crisper, let it cool and then put it in the refrigerator. When the meat skin is solidified, take it out and cut it into cubes or slices.
6. You can use light soy sauce, vinegar, minced garlic, etc. to make a sauce and mix well before eating.
Baidu Encyclopedia - Pig Skin Jelly
People's Daily Online - Is it nutritious to eat with the skin on? Hear what the experts say