Spinach and egg soup, fried leeks and shrimps, fried Chinese toon eggs, longan, red dates and lotus seed porridge are all simple and easy to make delicacies. They are rich in nutrients and suitable for eating in spring.

Spring is a good time for health, but many people don’t know what to eat for health in spring. In fact, you should eat more green vegetables for health in spring, preferably green vegetables that are on the market in spring. Spinach is a good choice. Use it with eggs to make soup.

It has very good health effects.

1. Spinach and egg soup Spinach and egg soup is a healthy food suitable for spring health. It can replenish the human body, enrich nutrition and detoxify, detoxify, nourish and replenish blood, and prevent spring dryness. When making it, you need to wash the fresh spinach.

After cleaning, blanch it in boiling water, then put an appropriate amount of clear soup into the pot, add spinach, and then add eggs to make large flowers. Finally, thicken with water starch, and season with salt and chicken essence before serving.

2. Stir-fried shrimp with leeks Stir-fried shrimp with leeks is a healthy delicacy suitable for health preservation in spring. Spring leeks are fresh and tender and have the highest nutritional value. They can supplement the human body with rich volatile oils and vitamins. They have multiple functions of strengthening the spleen and detoxifying. Combine fresh leeks with

When shrimps are paired together and eaten stir-fried, they taste fresh and tender, and the taste is attractive. It allows the body to absorb vitamins and rich protein. It has a good nourishing effect on the body and can generate yang energy and improve human health.

3. Toon scrambled eggs People often say that for health preservation in spring, you should eat more spring buds. Toon is the buds that grow from the toon tree in spring. It is a healthy food suitable for health preservation in spring. When eating toon, you can wash the fresh toon buds and chop them into small pieces.

, add a small amount of salt, mix thoroughly and marinate for a while, then crack the eggs into a bowl and mix into egg liquid. Heat an appropriate amount of oil in the wok, add chopped green onion, then add toon and stir-fry until soft, then add the prepared eggs.

Quickly stir-fry it into chunks and take it out of the pan directly after frying.

4. Longan, red dates and lotus seed porridge is good for health in spring. Drinking more longan, red dates and lotus seeds porridge is also very good for the body. It can not only calm and soothe the mind, but also replenish qi and blood, strengthen the spleen and stomach. People suffer from insomnia and lack of energy in spring.

When symptoms occur, you can use longan, red dates and lotus seeds to cook porridge and drink it together, which can alleviate the symptoms of physical discomfort. However, those who have hot body or have a hot constitution should try to drink less longan, red dates and lotus seeds porridge, otherwise it will increase the symptoms of heat in the body and make the body feel uncomfortable.

The symptoms of internal heat are high.