Stir-fried bean sprouts with leeks is a delicacy. The main ingredients are leeks and bean sprouts.

Ingredients: leek, leek yellow, soybean sprouts

Steps:

1. Wash the bean sprouts, leek, leek yellow, wash and cut into sections. Wash and mince the onions, peel and remove the roots from the garlic, wash and mince, peel and mince the ginger, wash and mince.

2. Put oil in the pot. When the oil is hot, add minced onion, minced garlic, minced ginger and dried chili pepper. Then add the bean sprouts and stir-fry for a few times. If you don’t like spicy food, you can omit the chili pepper. When the bean sprouts become slightly soft, add the leeks and leek yellow and stir-fry for a few times, then add an appropriate amount of salt.

3. Add a little water. When the water boils, add some chicken essence and the pot is ready. Be sure to pay attention to the heat, it will not taste good if it is overheated. Bean sprouts and leeks are easy-to-cook ingredients and only need to be stir-fried for a while.

Nutritional value

1. The water content of leeks is as high as 85% and low in calories. It is an excellent source of iron, potassium and vitamin A, and is also a general source of vitamin C. It has always been known as "the most meaty dish".

2. Leeks are rich in vitamins. The beta-carotene in a bunch of leeks is exactly the energy needed for a day, but the vitamin C is one-third of the daily intake, and the vitamin E content is also one-third.

3. Leeks contain more crude fiber.

4. The unique spicy flavor of leeks is formed by the sulfides contained in them. These sulfides have certain bactericidal and anti-inflammatory effects, help the body improve its own immunity, and can also help the body absorb vitamin B1 and vitamin A.

Food effects

1. Nourish the kidneys and warm yang: Leeks are warm in nature and pungent in taste. They have the effect of nourishing the kidneys and activating yang, so they can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases.

2. Benefit the liver and strengthen the stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestive function.

3. Promote qi and regulate blood: The spicy smell of leeks has the effect of dispersing blood stasis, promoting blood circulation, and promoting qi and stagnation. It is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other diseases.

4. Loose intestines and relieve constipation: Leeks contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent intestinal cancer.