Cauliflower is one of the common vegetables in our daily life. Cauliflower is rich in nutrients, protein, fat, carbohydrates, vitamin B group, C group, etc. It is a kind of vegetable with low crude fiber content and fresh and tender quality. , rich in nutrients, delicious in flavor, and popular with everyone. Cauliflower, also called cauliflower, is rich in vitamins and minerals and has high nutritional value. If you fry cauliflower, how can it be delicious and retain the maximum nutrition of the ingredients?

Benefits of eating cauliflower: An enzyme extracted from cauliflower can prevent cancer. This substance is called radish, which can increase the activity of carcinogen detoxification enzymes. 2. Enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only beneficial to human growth and development. Cooking cauliflower in the home kitchen is nothing more than stir-fried cauliflower with meat, cold cauliflower, etc. The methods are extremely monotonous. The texture of cauliflower is fine and thick, and the fried cauliflower is not at all It doesn't taste good, and many people like to eat it the next day. The cauliflower is soaked in the soup and tastes good. Ingredients required: half a pound of cauliflower cut into small pieces, half a pound of pork belly cut into thin slices, one green and red pepper each sliced ??into slices, a small amount of onion, star anise, appropriate amount of cinnamon, sliced ??ginger, sliced ??garlic, appropriate amount of shallots, cut into sections; steamed fish with soy sauce Oil, oyster sauce, bean paste, chicken powder. , put all the ingredients together, add an appropriate amount of salt, chicken essence, a drop of sesame oil, a little vinegar, a little light soy sauce, and finally pour in hot oil and serve cold. If you like spicy food, you can use dried red pepper. It tastes refreshing and nutritious in summer. 3 Cauliflower, broccoli, half and half, split into small pieces as much as possible

Although dry pot cauliflower is delicious, it is too greasy to eat in summer. Here I will share with you a fried cauliflower with tomato sauce. The tomato sauce is sour. Sweet and appetizing, paired with the crispiness of the cauliflower, the color is red and bright, it looks very appetizing, and it is very appetizing with meals.

.Put cooking oil into the pot. When the oil is hot, add tomatoes, onions, ginger and garlic and stir-fry until the soup comes out. Add cauliflower and green pepper and stir-fry evenly. Then add appropriate amount of refined salt, oil, pepper, chicken essence and less. Add sugar to bring out the freshness, stir-fry and remove from the pan