The fat-reducing meal that Liu Genghong quit was very scientific. He didn't advocate dieting to lose weight. The fat-reducing meal in Liu Genghong was not only rich in nutrition, but also low in calories. Seeing the fat-reducing meal in Liu Genghong, everyone had a big appetite, which was not only low in fat, but also very delicious. Roasted hairtail, braised beef noodles, fried pork with Pleurotus eryngii, fried razor clams with garlic, braised chicken, boiled chicken breast, carrots, cabbage and colored steamed buns are all Liu Genghong's daily foods on the platform. These are also his fat-reducing meals. After reading them, many friends said that they have regained their confidence in losing weight, because keeping fit mainly depends on exercise rather than dieting.

Liu Genghong is now the ceiling of the studio. His fans in the studio still exceed 5 million, and there are many fans who like and support him. Some friends who have paid attention to the studio in Liu Genghong know that Liu Genghong became popular through aerobics. He told everyone how to lose weight and fitness through the live broadcast platform, and gave them various professional fitness knowledge. With more and more fans paying attention to Liu Genghong, everyone began to pay attention to his fat-reducing diet. Everyone wanted to know how Liu Genghong maintained the present.

Liu Genghong's fat-reducing meal is very scientific. He doesn't advocate that everyone eat less and eat more meals. Instead, he asks everyone to make the rules of three meals as well as possible. Vegetables can be cooked and eaten as much as possible. Adding natural seasonings or scalding with sea soup can not only increase the flavor, but also ensure low fat. As a staple food, everyone can choose miscellaneous grains rice, which is also the most publicized fat-reducing staple food of Liu Genghong and his wife.

Liu Genghong is a fitness master with more than 3 years' experience, and he is also the fitness coach of many stars. Therefore, the aerobics and fitness recipes he recommended in the live broadcast room are very scientific, and you can choose and learn from them according to your own actual situation. Of course, everyone's actual physical condition is different, and the fat-reducing meal in Liu Genghong may not be suitable for you. The most important thing is to rely on exercise.