Boil ginger and pear, it is nutritious and delicious. Have a bowl every morning and you will feel refreshed and refreshed. With the development of the times, people's living conditions have also improved, and the improvement of living conditions has affected all aspects of people's life.

The most obvious one is eating.

In the past, people only paid attention to eating enough, but it is different now. Now everyone adds "health preservation" on top of eating enough.

Speaking of health preservation, there are many health-preserving foods. Meats, vegetables, fruits and other ingredients can all be health-preserving. As long as you eat the right foods, you can achieve health-preserving effects. Recently, I learned about a well-matched health-preserving food. It is a kind of health-preserving food.

The bowl of sugar water is a ginger and pear soup made with ginger and pear. This bowl of soup not only tastes good, but also has a very nourishing effect. It is delicious and nourishing. It is a very healthy delicacy and is worth recommending to everyone.

The main ingredients of ginger and snow pear soup are ginger and snow pear. These two ingredients are very common ingredients and are also ingredients that everyone knows well. First of all, let’s talk about ginger. Everyone knows that ginger is not only a condiment, it can also be made into

Ginger sugar, boiled into ginger tea, is particularly effective in repelling colds; as everyone knows, Sydney is a commonly eaten fruit and has a good lung-moistening effect.

Although everyone knows the benefits of these two ingredients, what everyone doesn’t know is that these two ingredients can be paired together. In fact, the nourishing effect of these two ingredients is doubled when paired together!

Simply cook it with ginger and pear. It is nutritious and delicious. Have a bowl every morning to feel refreshed and healthy!

Now I will share with you the specific method of making this bowl of ginger and pear soup. Friends who like it can learn together.

Ingredients we need to prepare for ginger and snow pear soup: ginger, snow pear, and wolfberry. Step 1: Prepare a piece of ginger. It is best to use old ginger. Old ginger has a strong taste and is more effective.

Put the prepared ginger in a large bowl, add water that has not covered the ginger pieces in the bowl, then add a little salt and mix well, soak in light salt water for a while to sterilize the ginger; then rub the ginger pieces and wash off the surface

of impurities, then rinse with clean water, drain the water and cut into ginger slices, put them in a bowl and set aside.

Step 2: Prepare a Sydney pear, rinse the pear with clean water and put it into a bowl, then add a little salt inside, rub the salt evenly on the surface of the Sydney pear with your hands to sterilize the Sydney pear, rub it for a while and then rinse with clean water

clean.

Maybe many people are used to peeling pears when eating them. I don’t recommend peeling them here, because the pear peel is also very nutritious and has great uses. Peeling off the peel is too wasteful, so it is best to keep it.

, sterilize with salt before proceeding to the next step.

Step 3: Clean the pears and cut them into thin slices. Then cut the prepared ginger into thin slices. After cutting, put them into the casserole. Then add enough water to the pot and cover it.

Go up and boil the water over high heat. After the water boils, add an appropriate amount of rock sugar and stir it with a spoon to let the rock sugar heat evenly. Then cover the lid and continue cooking.

Step 4: Cook for about 5 minutes. While cooking, clean the wolfberry and set aside. When the time is up, open the lid, pour the washed wolfberry into the pot, then cover the lid and continue to cook. This time, stew for about 10 minutes.

, when the time is up, open the lid and take a look. If the soup becomes thicker, it means it is cooked. If it is not thick, continue to cook for a few minutes. It will be ready to eat.

Tips: 1. The skins of pears and ginger are relatively dirty, so the step of sterilizing with salt is indispensable.

2. The best sugar to use to cook this bowl of soup is rock sugar. Rock sugar is more nutritious than white sugar and the cooking effect is better, so it is best to use rock sugar. You should control the amount of rock sugar used and add it according to your own taste.

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