In the early pregnancy, the small universe between mother and fetus is quietly forming. At this critical moment, nutritional intake is particularly important. As a treasure in Chinese cuisine, the nutritional value of soybean milk should not be underestimated. This paper will introduce the nutritional value of soybean milk to pregnant mothers in detail to help pregnant mothers better protect themselves and their babies.

Rich in high-quality protein and calcium.

Soymilk is rich in high-quality protein and calcium, which is very important for the skeletal development of pregnant women and fetuses. In addition, soybean milk also contains soybean isoflavone, which helps to regulate the hormone level in pregnant women, supplement progesterone and prevent threatened abortion.

Black soybean milk is rich in folic acid.

Black soybean milk is rich in folic acid, which is called the "leaf of life" and is very important in the first trimester. It is helpful for the normal development of fetal nervous system and lays a solid foundation for smart babies in the future.

Helps the body's metabolism.

Soymilk can help the body's metabolism, help pregnant women excrete toxins from the body and keep healthy.

Relieve constipation

The third trimester may bring some inconvenience, such as constipation caused by slow intestinal movement. Soymilk is like a gentle comb, which helps to regulate the stomach, promote intestinal peristalsis and make pregnant mothers more relaxed and comfortable during pregnancy.