At present, most obese patients can't control their mouths. Many people still want to eat after eating, just to satisfy their appetite. Eating after a long meal is easy to get fat, and many people get hungry at night and often eat midnight snacks. In fact, there are some foods that don't make people fat. Let's take a look at them with Xiaobian.

1. Which foods are not easy to gain weight

1. Bananas

Slimming bananas are actually "sleeping pills" wrapped in peels. Besides stabilizing serotonin and melatonin, they also contain magnesium which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in dietary fiber, which can promote defecation.

2. Chrysanthemum tea

Chrysanthemum tea has become the first choice for preparing tea drinks before going to bed, mainly because of its soft sleeping effect, and it is the best natural prescription for calming the mind.

3. Warm milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Rest assured, drinking milk before going to bed will not only make you fat, but also supplement the calcium in your body.

4. Honey

Put a small amount of honey into your warm milk or herbal tea. Some glucose can stop your brain from producing phytophagin, which is a recently discovered neurotransmitter related to staying awake.

A large amount of sugar has an exciting effect, but a small amount of glucose can prompt the brain to secrete orexin, a newly discovered neurotransmitter related to thinking response. So dropping a few drops of honey into warm milk or vanilla tea is also helpful to relax before going to bed.

5. Potatoes

Everyone knows the secret that potatoes can lose weight, but do you know? It can also help you sleep!

It can remove the acids that interfere with sleep-inducing tryptamine acid. In order to achieve this effect, you only need to mash the baked potato and mix it with warm milk to eat. A small baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acid compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be even better!

6. Oatmeal

Oatmeal is a valuable bedtime product, which is rich in N- acetyl -5- methoxytryptamine. Boil a small bowl of cereal and add a little honey to mix it. Try chewing hard, it's enough to fill your teeth. Have the effect of losing weight!

At the same time, oatmeal can induce melatonin, and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

7. Almonds

Almonds contain both tryptophan and magnesium, a good medicine for relaxing muscles. Therefore, eating a small amount of nuts that are good for heart health is another coup of hypnosis!

8. Flaxseed

As long as you sprinkle 2 tablespoons of this healthy flaxseed into the oatmeal you drink before going to bed, it will have the expected effect. They are rich in omega -3 fatty acids.

9. Whole wheat bread

When you feel hungry before going to bed, if the above can't satisfy you, then you can choose whole wheat bread, add a piece of toast, and mix it with tea and honey, which can help the human body release an insulin, which can make tryptophan reach the human brain and transform it into serotonin there.

1. Turkey

Every Thanksgiving, people can take a fragrant nap, thanks to turkey, which is considered as the best source of tryptophan. But this is just a modern folklore. Tryptophan will start to work when your stomach is basically on an empty stomach rather than full, and there are quite a few carbohydrates rather than a lot of protein. Put one or two thin slices of turkey on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.

2. Weight loss exercise in summer

1. Skipping rope

Fat burning strength: 88 kcal/hour

Skipping rope is a simple exercise with large amount of exercise and obvious weight loss effect. Tests show that jumping for 1 minutes and jumping 14 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercise including calf muscles, quadriceps, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercise and make them thinner. It is recommended that beginners jump 6-1 times a day, 2-3 times at an interval of 1 minute. After proficiency, 4-5 times a day, divided into 2 times, with an interval of 1 minute.

2. swimming

fat burning strength: 8 calories/hour

the resistance of people moving in water is 12 times greater than that on land. Therefore, people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve the efficiency of fat burning.

3. Running

Fat burning strength: 6 calories/hour

Running is not only the simplest exercise to lose weight, but also the most popular exercise to lose weight at present. Fun run, marathon, colorrun and other words related to running are breaking into people's field of vision, and people are also actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is quite remarkable. Running consumes more than 6 calories per hour. When running to lose weight, it should be noted that the running time should be more than 3 minutes, preferably 4 minutes, and the running speed should not be too fast.