The efficacy and function of green olives, speaking of green olives, I believe most tree people have eaten them! Green olives can be eaten raw or as ingredients. And green olives are rich in nutrition, so what are the effects and functions of green olives? Let's have a look!
Efficacy and function of olive 1 1 in promoting fluid production and quenching thirst
Green olive tastes sweet and sour, contains a lot of water and contains a variety of nutrients. These ingredients can effectively replenish human body fluids and have the effect of promoting fluid production and quenching thirst.
2, moistening the lungs and relieving cough
Olive is slightly cold, and can clear away heat and toxic materials, diminish inflammation and sterilize, nourish yin and moisten dryness. It has a particularly good therapeutic effect on lung heat, lung dryness, cough, asthma and excessive phlegm. If necessary, it can be sliced, boiled and taken, or mixed with honey and soaked in water.
3, sober up and soothe the nerves
Olive contains a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements. , can effectively contact alcoholism, and has the effect of calming the nerves.
Step 4 supplement nutrition
Olive is a kind of fruit with high nutritional value. People can supplement rich nutrition for the body after using it. This fruit not only contains vitamin C and vitamin A, but also contains rich trace elements and a variety of amino acids beneficial to the body. After people use it, it can maintain the normal metabolism of the body, improve the functions of various organs, enhance physical fitness and delay physical aging.
5. Promote bone growth
Green olives are high in calcium and olive oil. Eating it can promote bone growth and calcium absorption, which plays an important role in bone growth and prevention of osteoporosis. Especially suitable for children.
6, anti-inflammatory and antiviral
Although olive is a kind of fruit, it has high medicinal value. It can not only clear away heat and detoxify, but also eliminate inflammation in the human body and enhance the anti-virus ability of the human body. When people accidentally get Japanese encephalitis, they can mix it with white radish and decoct it with water. Most patients can obviously alleviate the symptoms of encephalitis after taking it, and the high fever caused by encephalitis can also disappear quickly.
The efficacy and function of olive. How to eat olives
Olives are rich in nutrition and have a good effect on health. Olives are different from fresh olives and dried olives. The flesh of dried olives is relatively thin and grayish brown or grayish brown. The texture is tough and can be separated from the stone. Fresh olives have thick flesh, yellow and white inside, and are juicy. Olives can be eaten raw or washed and eaten directly. This is the easiest way to eat.
How to use olives as food?
1, green olive pig bone soup.
Materials: olive150g, pig spine 500g. Jujube, ginger, salt, the right amount.
Practice: Wash the pig spine and blanch it in a pot of boiling water. Rinse it with clean water after taking it out. Peel ginger and cut into large pieces. Soak olives in salt water for 10 minute, take them out and wash them with clean water, and pat them on the back of the knife to crack them. Pour the right amount of water into the pot and add all the ingredients. Cover the pot and cook for 2.5-3 hours. Add the right amount of salt according to personal taste.
2. Stewed Sydney with green olives and black beans.
Ingredients: 6 green olives, 50g black beans, 2 Sydney, and appropriate amount of rock sugar.
Soak black beans one night in advance. Cut the Sydney into blocks and cut the green olives in half. Put black beans in a saucepan, etc., and add water and Sydney pieces. Add green olives and some rock sugar and stew in a steamer. It takes about 2 hours to stew and drink.
Nutritional value of olive
Olives are rich in protein, fat, carbohydrates, vitamins and trace elements such as calcium, phosphorus and iron. Among them, the calcium content of fresh olives is among the best in the fruit family, with 204 mg of calcium per100g of pulp, which is more than 20 times that of bananas, apples, persimmons and peaches. The content of vitamin C is also 10 times that of apple and 5 times that of pear and peach.
Olives ripen in winter. Its fruit is blue and looks like a spindle-shaped hard-shelled fruit. When you eat olives for the first time, you will have a sour and bitter taste. After chewing, the taste will be sweet and full of saliva. And after chewing for a long time, the taste of olives will be extremely sweet and pleasant. Besides the unique taste and sweet and sour taste of olives, olives also have high nutritional value, especially in hot summer and cold winter. If you can eat more olives, it will produce fluid and moisten dryness, which is very beneficial to your health.
Medicinal value of olive
Olive is sweet and sour, with unique taste, rich in sugar, carotene, phosphorus, magnesium, calcium, potassium, vitamin C, volatile oil, aromatic alcohol, tannic acid and other substances, and has very high edible value. In fact, in addition, olives have very high medicinal value.
Chinese medicine believes that olive is flat and sweet, and it has tonic effect on spleen, stomach and lung meridians. It has the effects of clearing away heat and toxic materials, promoting digestion and resolving phlegm, promoting fluid production and quenching thirst, relieving restlessness and sobering up, and eliminating acupuncture and resolving phlegm. It can treat sore throat, vexation and thirst, cough with excessive phlegm, and fishbone throat. There are related records in the medical code handed down from ancient times. For example, in Compendium of Materia Medica, olives "produce saliva to stop polydipsia, cure sore throat, chew saliva to produce juice, and solve all kinds of toxins in fish and turtles." According to "Herbal Rejuvenation", olive "calms the liver and stimulates appetite, cries the lungs and nourishes yin, eliminates phlegm and regulates qi, and relieves cough and treats hematemesis." According to "Kaibao Materia Medica", olives are "boiled raw, the poison of wine is eliminated, and the poison of puffer fish is solved." Next, we will introduce the medicinal diet of olives.
1. Salted olive reed root tea: take 2 salted olives and 30g reed root. Add 2 bowls and a half of water to the medicine and fry it to 1 bowl, then remove the residue and get the juice. Daily 1 dose, used for tea. This tea has certain preventive and therapeutic effects on influenza, toothache due to stomach heat, cough due to lung heat and sore throat.
2, olive onion ginger soup: take 60 grams of fresh olives, green onions 15 grams, perilla leaves 10 grams, a little salt. Add the above materials into 2.5 bowls of water and decoct to 1 bowl, then remove the residue to get juice, and then add salt to take. Daily 1 dose, taken twice. This soup can relieve exterior syndrome, dispel cold, strengthen stomach and harmonize middle energizer, and has certain preventive and therapeutic effects on wind-cold common cold, abdominal distension and vomiting.
Efficacy and function of olive
1, olive contains a lot of tannic acid, volatile oil, aromatic resin alcohol and so on. It has the functions of moistening throat, diminishing inflammation and reducing swelling.
2. Olive tastes sweet, contains a lot of water and various nutrients, can effectively supplement the body fluids and nutrients, and has the effect of promoting fluid production and quenching thirst.
3. Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which are helpful to sober up, calm down, sober up and soothe the nerves.
4. Olives contain more calcium. Olive oil can promote bone growth, mineral formation and calcium absorption. Therefore, it also plays an important role in bone growth and prevention of osteoporosis. Children often eat it, which is of great benefit to the development of bones.
Olives can be made into olive oil. If you can cook with olive oil more often, you can reduce the harmful low-density lipoprotein cholesterol without reducing the beneficial high-density lipoprotein cholesterol.
6. Olives can prevent arteriosclerosis and its complications, hypertension, heart failure, renal failure and cerebral hemorrhage. Olive can improve the function of stomach, spleen, intestine, liver and bile duct, prevent gallstones, and has curative effect on gastritis and gastroduodenal ulcer.
It can be seen that olives have many benefits to human health. Gourmets can eat more raw olives after meals. If they are patient and thoughtful, they can make some green olives.
Can pregnant women eat olives?
First, prepare the required materials: several olives, a pork belly, white vinegar, salt, flour, cooking wine, etc. Wash the olives, pour the salt into the pot with pork belly, grab the soft belly for a few minutes, and then wash it with water. Then pour cooking wine to soften the stomach for a few minutes, and then wash it with water. Then pour in the prepared flour to soften the stomach for a few minutes, and wash it with clear water for later use. Clean the stomach for later use. Pour the pork belly into the pot and cook for a few minutes, then take it out and wash it. After the flight, wash the pig's belly and put the washed olives in. After the olives are put into the pig's stomach, holes are punched at both ends with cotton thread. Stew the tied pork belly in a saucepan for 2 hours. After stewing for 2 hours, remove the abdomen, untie the cotton thread, cut the pork belly and pour out the olives, then cut the pork belly into small strips. Pour the chopped pork belly and olives into the stew pot again and continue to stew 1 hour. Add a little salt when eating after stewing. Excess soup can be put in a bigger cup, covered and put in the refrigerator. You can eat a small bowl every day.
Braised pork belly with olive is a traditional medicinal diet for clearing fetal poison before delivery. It has been proved by many pregnant mothers that the effect is very good and has won people's recognition. Pregnant mothers can stew olives and pork belly several times a month or two before delivery, which can remove fetal poison and is very delicious.