In a 5-year-old baby's diet, each meal should consist of several foods, generally including enough cereals or rhizomes to provide basic calories, followed by protein of animals and plants, and rich vegetables and fruits to provide essential vitamins and inorganic salts. Finally, fat, oil and sugar are also essential to meet the needs of heat energy.

1. Love vegetable omelet

Ingredients: 51g pumpkin, 1 potatoes, 51g peas, 3 eggs, 1 carrots, 1 spinach, 1 pea seedlings, 1 slices of cheese and appropriate amount of olive oil.

practice: peel off fresh peas. Shred potatoes. Cut the pumpkin into shreds, and break the eggs. Boil peas, add a little olive oil to the pan, add shredded pumpkin and potato, fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the omelet is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle the boiled peas evenly, and then sprinkle the shredded cheese.

2, Q version of the egg cup

Ingredients: 2 eggs, salad dressing, minced pork, chopped walnuts, minced coriander, salt and a little black pepper.

practice: cook the eggs with an eggbeater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, minced coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well. Put the stirred egg yolk into the egg white.

more exciting, please see the interesting photos:

space

iron supplement recipe for 5-year-old baby

space

calcium supplement recipe for 5-year-old baby.