Introduction: Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid and citric acid to maintain balanced nutrition.

In the process of losing weight, many people will restrict their diet excessively, resulting in malnutrition or malnutrition. In that case, it is necessary to ensure a good nutritional intake, but it is difficult for more and more fat. You may wish to try it. The three slimming soups are not only simple to operate, but also can enjoy delicious food without fasting. Say goodbye to your troubled belly and fat!

1. Tomato and Plum Soup

Ingredients: 2 purple plums, 311g tomato, 511g clear soup, 11g butter, 111g milk, a few basil leaves, a little salt and a little pepper.

Step: 1. Put tomatoes and plums into a food processor and mash them for later use;

2. Melt the butter in a hot pot, pour in the tomato paste, slowly add the milk, and stir evenly to make a paste;

3. Add clear soup and mix well, and bring to a boil;

4. Turn to slow fire and continue to cook for 5 minutes;

5. Season with salt and pepper, then cut some purple plums and chopped basil, and add them to the soup to serve.

weight loss principle: Solanum melongena is rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Solanum melongena can reduce calorie intake and fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid and citric acid to keep the body balanced.

Second, papaya salmon head soup

Ingredients: one papaya, one salmon head, 3 slices of ginger, and a little salt

Steps: 1. Peel the papaya and cut it into pieces, and wash the salmon head and stack it for later use;

2. Pour 1111ml of water into the pot, add all the ingredients and cook for 11 minutes;

3. Turn to slow fire and continue to cook until the papaya and salmon heads are rotten, then turn off the heat;

4. Finally, add salt according to your own taste.

weight loss principle: papaya contains papain, and papain of green papaya is about twice as much as that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, it can remove fat, reduce mast cells, promote metabolism and excrete excess fat in time, thus achieving the purpose of losing weight!

III. Beef bone and shrimp skin soup

Ingredients: one beef bone, 51g shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt

Steps: 1. Choose a good fresh beef bone, boil it and put it in a pot;

2. At the same time, add ginger and garlic, then drop a few drops of old vinegar, and simmer for 1 hours;

3. Remove the floating bubbles before adding the shrimps;

4. Add a little salt and continue to cook for half an hour before serving.

weight loss principle: this nutritious soup, which focuses on supplementing collagen, protein and calcium, is most suitable to replace lunch, because beef bone is rich in bone protein, but it contains almost no fat, so the boiled soup is bone soup but not greasy at all. Add shrimp skin rich in calcium and phosphorus, and add a few drops of vinegar to promote calcium absorption. As a lunch, it has enough nutrients, and it can tonify and lose weight in summer, which is most suitable for girls who are in urgent need of burning fat.