Pregnant women are always curious and eager for food, among which grilled squid is the favorite of many expectant mothers. However, for the sake of baby's health, we need to enjoy this delicious food moderately. This article will introduce you to the correct way to eat grilled squid, so that you can satisfy your appetite and ensure your baby's health.

Not suitable for early pregnancy

Although pregnant women can eat grilled squid, it is recommended to bid farewell to this delicious food temporarily in the first trimester. Because in the production process of grilled squid, more spicy seasonings, salt and pepper are usually added, which may cause discomfort such as excessive internal heat and constipation, which is not good for the development of the fetus.

Choose fresh squid

In order to ensure the baby's health, we should choose fresh squid for cooking. Stir-frying, boiling and steaming are all good choices. Squid itself is rich in protein, amino acids, taurine and various minerals, and it is a nutritional supply station needed during pregnancy.

Diversified cooking methods

Roasting squid is not the only choice. We can choose frying, boiling, steaming and other cooking methods to satisfy our appetite. These cooking methods can not only ensure the freshness of squid, but also allow us to better absorb the nutrients in squid.

Healthy diet

While enjoying delicious food, we should also remember to protect the baby's health. The diet during pregnancy should focus on health, eat more fresh vegetables, fruits and whole grains, and eat less greasy, spicy and irritating foods.