Healthy and convenient options for late-night snacks include tomatoes, yogurt and brown bread.

1. Tomatoes.

Tomatoes contain a lot of dietary fiber, and dietary fiber can help the growth of probiotics in the intestines, so tomatoes can help lose weight.

Moreover, tomatoes are also rich in pectin, which stimulates the brain's satiety center and can also take away acidic metabolic waste in the intestines, helping people complete intestinal detoxification during sleep.

In addition, the lycopene contained in tomatoes also has powerful antioxidant functions, which can repel excess oxygen free radicals, thereby helping people delay skin aging.

Moreover, lycopene also has a good slimming effect. It can also inhibit the increase of fat cells, so that people can achieve the purpose of losing weight.

2. Yogurt.

Yogurt contains a large amount of probiotics, which can inhibit fat accumulation, promote fat decomposition, help remove lower body fat, and help people lose weight.

Moreover, the probiotics contained in yogurt can also regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote the excretion of toxins, and exert its detoxifying and beauty effects.

Therefore, when you want to have a late-night snack, you might as well choose a cup of yogurt rich in probiotics, which will not only prevent you from gaining weight, but also has the effect of detoxifying and nourishing your skin.

3. Brown bread.

Brown bread is suitable for evening meals.

Brown bread is made from wheat gluten. Even if you are picky about food, you will not dislike its taste and texture.

Moreover, brown bread also contains anti-inflammatory factors and dietary fiber, which is beneficial to the growth of probiotics in the intestines, and is beneficial to food digestion and weight loss.