It's the ripe season of chestnut again, and a large number of chestnuts have been on the market, which is a rare good food. Everyone knows that chestnut is delicious. It can be cooked or fried. In fact, it is better to make stew. It can be stewed with chicken pieces or bones to cook keel soup. It is not only nutritious, but also makes the soup more delicious and sweet.

manufacturing method:

1 clean the keel.

2 prepare chestnuts, corn, carrots, shallots and ginger.

3 add a proper amount of water to the pot, add 2 pieces of crushed ginger and a onion knot, put the water into the keel after boiling, add a tablespoon of cooking wine when boiling again, boil, blanch the blood, remove and wash for later use.

4 cut the corn and cut the carrots into pieces.

5. Boil a proper amount of water in a small pot, add chestnut and cook for about 5 minutes.

(Cut a knife on the chestnut shell with a knife)

6 After cold water, the shell can be easily and completely peeled off.

7: Put the keel, chestnut, corn and carrot together in a pressure cooker, add appropriate amount of water and add 2 teaspoons of salt.

8 cover the lid and adjust the pressure cooker to the chicken and duck meat in the nutrition cooker.

(It can also be adjusted to ribs, depending on the taste I like. When the weight is short, I usually choose the function of chicken and duck meat, which is just right, because the keel is easy to rot)

9 Cook keel soup, and add a proper amount of onion to add flavor.

1 it's good to eat like this without cooking.

However, due to the consumption in hot summer, the digestive function of human body will not be very good. Therefore, we should also prevent big fish, big meat and overeating, and the diet structure should be light. We should eat some foods that nourish yin and moisten the lungs, fruits and green leafy vegetables, and supplement more water and water-soluble vitamins. Chestnut is a rare good food in this season. It is not only rich in unsaturated fatty acids, vitamins and minerals, but also can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life. Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular eating can nourish the stomach and strengthen the spleen, invigorate the kidney and strengthen tendons, promote blood circulation and stop bleeding. Chestnuts can be eaten in a variety of ways, such as cooking, frying, braised chicken, braised meat, etc. They are all delicious. When used to cook keel soup, they are not only nutritious, but also make the soup more delicious and sweet.

Chestnut is really a delicious food, which contains many vitamins needed by human body. Minerals are a good tonic for anti-aging and prolonging life. Cooking with bones can increase the nutrition of bone soup and make it more delicious. The keel is the best bone, which can nourish the stomach and strengthen the spleen, tonify the kidney and strengthen the tendons, promote blood circulation and stop bleeding all the year round. Try it, it will make your taste feel different.