How to suppress appetite

Key 1: Hunger and appetite are two different things

Hunger in the body is caused by stimulation in the body. When there is nothing in the stomach, it will contract. If food is not supplemented, it will cause slight dizziness, trembling and blood sugar reduction. Contrary to the formation of hunger, appetite is caused by external stimuli, such as the glamorous appearance, delicious taste and attractive color of food.

when your appetite attacks you, how can you repel them? Let's try these simple acupuncture methods.

method 1: press the index finger on the point in the human body, and press it 3 times quickly within 1 seconds. This method can make the stomach no longer feel hungry immediately. But if you don't want to stand out, you'd better not do it in public places.

method 2: when you want to eat snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it to the little finger along the lower part of your thumb.

method 3: when you can't help but want to have a big meal, you might as well press the center point between the chest rib and the navel with the fingertips of your index finger and middle finger, and do it 3 times in 1 seconds. This method can make the stomach feel full and effectively reduce hunger.

Method 4: When you are nervous or stressed, your appetite may increase greatly. At this time, the palms of your hands are pressed against each other, from the bottom of your index finger to the elbow joint, which can eliminate the tension and relieve the pressure.

key 2: is it natural to eat?

The researchers found a protein called Leptin, and this protein played an important role in determining the size of appetite. When Leptin is synthesized in fat cells and secreted into the blood, it will send a signal to the brain to tell you that you are full.

Some overweight people reject Leptin, just like diabetics reject insulin. If a person with normal physiology has a large appetite, it is probably caused by family feeding habits in childhood. Babies who are fed with bottles are often fed too much milk and form the habit of eating more than they need, and this habit will be accompanied for life.

here are 2 tips for you to eat or not to get fat, which are really useful for you who want to lose weight or are losing weight. Try it if you don't believe me, but remember: you must persevere!

1. Regularly quantify three meals.

2. Pack food in small bowls and plates.

3. Slowly finish the soup with a spoon (except thick soup) before eating anything else.

4. Eat vegetables after eating the soup (it is best not to fry them in oil).

key 3: appetite is stronger after exercise

many people think that exercise makes their stomachs hungrier. In fact, after exercise, the body will release a chemical that can suppress hunger. In the long run, exercise can help stabilize the appetite. People who exercise regularly can control their appetite better. The study of the University of Leeds further shows that people who exercise regularly will eat more healthy foods with high carbohydrate and low calorie.

As women get older, the two desires of the body-appetite and sexual desire-will gradually reach their peak in their thirties. Single women are prone to sexual depression because it is inconvenient to solve sexual desire problems, and their appetite will pop up at this time. Psychological cases show that many women can suppress their sexual desire with appetite, and there is a trade-off between the two.

key 4: how can I eat less?

how can I eat less? The expert introduced a trick: just eat a little sugar. Sugar is usually regarded as the enemy of dieters, but sugar is actually a natural appetite suppressant. A group of people ate some glucose before meals, and as a result, they ate less than those who didn't eat glucose. After two weeks, they also lost weight, and it is not difficult to do so.

This is because sugar is quickly absorbed by the blood, which makes people feel full at once. In addition, sugar is also thought to stimulate the release of endorphins in the brain and make the mood high, so that you don't have to eat to make yourself HAPPY. But the effect of sugar is short-lived. It is digested too fast, so the blood sugar will soon drop again and you will be hungry again. Therefore, in order to keep blood sugar stable, the diet must contain starch, protein and soluble fiber in fruits and vegetables.

key 5: why do women have such a good appetite before menstruation?

women's appetite will increase before menstruation. This is mainly because the fluctuation of hormones affects the peristalsis of the stomach, for example, the stool is hard before menstruation, but just the opposite after menstruation. The calorie intake of women increased by 35% before menstruation. In the past, it was thought that the decrease of blood sugar made women love dessert before menstruation, but the current research found that the decrease of body fat may be the main reason.

Compared with desserts, foods that are more beneficial to women are starchy foods or snacks, such as bread, noodles, rice and potatoes. If you are greedy, eating a piece of bread with cream is healthier than eating cakes or other desserts.

key 6: can diet pills effectively suppress appetite?

Diet pills can effectively suppress appetite, which is said in advertisements of diet pills. Diet pills mainly target the hormone receptors in the gastrointestinal tract or nerve conductors in the brain, preventing them from sending the message "I'm hungry" to the brain. Studies show that after a year of long-term use, diet pills can only reduce the average weight by 5%-1%.