First, simple abalone fishing practices
Ingredients: 2 abalone, 3 shallots, ginger slices, a little yellow sugar, soy sauce, oyster sauce, salt, fish sauce and a little corn starch.
Method step
1. Abalone is shelled to get meat and cut into small pieces;
2, a little oil in the pot, put it in the pot, add salt, fish sauce, appropriate amount of water and abalone granules;
3, then hook the sauce, cook until thick, and then put it in a bowl and buckle it with rice.
Second, the daily practice of abalone fishing for rice.
Ingredients: Abalone, Broccoli, Lycium barbarum, Carrot, Yipin Xian, Salt and Seasoning.
Method step
1. Wash Lycium barbarum, soak in water for later use, and wash abalone; How to cook abalone rice
2. Wash abalone shells, roll them off, put them in a pot and add water 10 minute;
3. The water in the pot is boiled. If the abalone is steamed for 6 minutes, the soup cooked in the abalone shell is also cooked;
4. Take the abalone shell out of the soup for later use. After the abalone is steamed, cut it with a cross knife, cut the carrot into sections, and wash and blanch the broccoli;
5, put a little oil in the pot, add garlic slices to saute, add a little fresh, pour abalone juice, add salt and seasoning;
6. After boiling, add abalone, broccoli and carrots, cook for about 2 minutes, and turn off the heat;
7. Put the rice into a plate, add abalone, broccoli and carrots, and pour in abalone juice.
Third, the practice of fishing for rice with abalone in oyster sauce.
Ingredients: abalone, broccoli, carrot slices, rice, vegetable oil, soy sauce, oyster sauce, fish sauce, starch, salt, cooking wine.
Method step
1, wash abalone, soak for a while, rub with salt to remove fishy smell, and scrub clean;
2. Take out abalone meat, remove internal organs, put it into a cross knife, add salt and cooking wine and marinate for 5 minutes;
3. Add a proper amount of water to the pot, put the abalone in warm water and cook slowly for 10 minute. After taking out, add broccoli and carrots and blanch for cooling;
4. Stir fry, add ginger slices and saute until fragrant, then add boiled abalone water, soy sauce, tomato sauce, oyster sauce, fish sauce, salt and sugar;
5. Then add the starch water to thicken, put the rice on a plate, pour the juice, and add abalone, carrots and broccoli.
Fourth, the practice of fishing for rice with abalone in tomato sauce.
Ingredients: 3 abalone, green beans, corn kernels, a little red pepper, onion ginger, tomato sauce, sugar, carved wine, fish sauce, cooking wine, pepper, salt and soy sauce.
Method step
1, clean abalone with a brush, remove internal organs, pat loose meat and put a flower knife;
2. Cooked green beans and corn kernels, diced red pepper and blanched, and blanched ginger, cooking wine, onion and abalone with purified water for 3 minutes;
3. Add an appropriate amount of oil to a clean pot, heat it to 30%, add onion, ginger and garlic and saute until fragrant, then add cooking wine, fish sauce and tomato sauce;
4. Add soy sauce, carved wine, pepper, salt and appropriate amount of water, and add abalone and corn kernels after boiling;
5. Cook for 3 minutes on medium heat and collect the juice.