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Nutritional recipes for young children

1. Waffles: Mix flour, sugar, eggs, milk, and oil evenly, then add a small amount of oil to a pan, pour the mixture, coat the top with oil, and fry until golden Just yellow.

2. Chicken fried rice: Chop the chicken, mix the meat with corn starch and eggs, then blanch it with oil. Pour enough oil into the hot pot, add ham slices and chicken, and stir Stir-fry evenly, add rice and vegetables, and stir-fry evenly.

3. French fries: Cut the potatoes into French fries, blanch them in boiling water, take them out and drain them, put them in a frying pan and fry them until golden brown, take them out and drain them. edible.

4. Grilled fish: Wash the fish, apply appropriate amount of oil, salt, and pepper, put it in the oven, and bake for 20 minutes.

5. Omelette: Break the eggs into a bowl, add salt and pepper, stir evenly, pour into the pan and fry for 2 minutes.

6. Boiled eggs: Break the eggs into a bowl, add salt and pepper, stir evenly, pour into the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes. .

7. Tomato scrambled eggs: Break the eggs into a bowl, add salt and pepper, stir evenly, pour into the pot, add tomatoes, add an appropriate amount of oil, and fry until the eggs are cooked.

8. Tomato and egg soup: Crack the eggs into a bowl, add salt and pepper, stir evenly, pour into the pot, add tomatoes, mushrooms, and onions, bring to a boil, and add appropriate amount of sesame oil.