1. Carrot and Spare Ribs Soup

Therapeutic effects: Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa, and protect the trachea, bronchi and lungs. Beta-carotene has strong antioxidant capacity and has indirect anti-cancer effects. Contains a large amount of vitamin A, an important nutrient for liver repair.

Pork ribs are appropriately fat and thin, and do not consume too much cholesterol. They also have the effects of nourishing yin and strengthening yang, replenishing essence and blood. They contain a large amount of calcium phosphate, collagen, bone mucin, etc., which are good for strengthening the body. Good material for body and calcium supplement. Chenpi has the effect of harmonizing the stomach, digesting food and replenishing qi.

2. Poria cocos and grapefruit drink

Therapeutic effects: Modern pharmacological analysis shows that grapefruit peel contains flavonoids, which has anti-inflammatory and bactericidal effects. Grapefruit meat is very rich in vitamin C, a substance that improves immunity and lowers cholesterol, and insulin-like component chromium, which can help lower blood sugar, lower blood lipids, lose weight and beautify the skin.

Poria cocos has the effects of diluting water and removing dampness, strengthening the spleen and lungs, and calming the heart and mind. Among them, Poria cocos polysaccharide has obvious anti-tumor, increased immune cell activity and liver-protecting effects.

3. Jade Pumpkin Soup

Therapeutic effects: Traditional Chinese medicine says that pumpkin is warm in nature and sweet in taste, and it can moisturize the lungs and replenish qi. Modern medical experiments show that pumpkin can also prevent prostate disease, prevent and treat arteriosclerosis, and protect the gastric mucosa. Pumpkin peel contains pectin, which helps the skin retain moisture.

4. Banana, Tremella and Lotus Seed Soup

Therapeutic effects: Bananas contain a large amount of the happy hormone 5-hydroxytryptamine, which affects every aspect of brain activity, produces pleasure neurotransmitters, and also protects Brain cells are protected from "neuroexcitotoxins". It also contains vitamin A, which can improve the body's immunity and maintain normal fertility. Vitamin B1 can protect neurons.

Tremella fuciformis replenishes qi and clears the intestines, nourishes yin and moisturizes the lungs, strengthens the heart and calms the mind. The polysaccharides in it can improve the body's tolerance to strong stimuli. The alkaloids in lotus seeds have anti-arrhythmic, blood pressure-lowering, and sedative effects, and the sugars in lotus seeds have a tonic effect on the weak.

Extended information:

The harm of haze days to the throat

1. Dry and itchy throat, cough

The mouth and throat are the respiratory system The first pass is also the first part to be injured. Dense fog with very low visibility contains a lot of fine particles. After entering the human body, some of these particles will adhere to the throat, causing dry and itchy throats and coughs. Dry coughs are the most common, and some may produce phlegm.

2. Sore throat

The haze contains many bacteria, viruses and a large number of acid and alkali substances. When these substances enter the human body, they will irritate the throat, damage the respiratory mucosa, and cause coughing. The most obvious symptoms of respiratory tract infection are throat inflammation, swelling and pain, and throat congestion. In severe cases, it can also lead to acute upper respiratory tract infection, acute pharyngitis and other diseases.

People's Daily Online - Smoggy days have a great impact on your throat. Experts teach you a few ways to protect your throat

People's Daily Online - What should you eat to nourish your lungs? Drink four kinds of soup regularly to clear the lungs and moisturize the lungs