We can eat together. Potatoes have anti-aging effect, potatoes can also lose weight, and have the effect of caring skin and maintaining appearance. Wheat beans have the effects of benefiting middle qi, stopping diarrhea and dysentery, regulating nutrition and health, facilitating urination, eliminating carbuncle and swelling, and relieving milk stone poisoning.

Fried shredded pork with potatoes

Method

Material: 2g of potatoes? Pork tenderloin 8 grams eggs 65 grams carrots 2 grams? 5 grams of green onions and 15 grams of soy sauce? 1 grams of starch (corn), 2 grams of white sugar and 1 gram of chicken essence? 3 grams of salt? 1 gram of pepper and 3 grams of vegetable oil

Steps

1. Peel potatoes and carrots respectively, wash them, shred them, wash the shredded potatoes in clear water and filter them to dry (otherwise the starch will stick to the pot);

2. Wash the onion and cut it into sections; Eggs are scattered;

3. Wash and shred pork tenderloin;

4. Put the shredded pork into a bowl, add less soy sauce, egg juice and water starch, mix well and marinate for 5 minutes;

5. Heat the pan to 5% heat, pour in 5g oil to heat it, add the pickled shredded pork and slip it away, and drain the oil;

6. Leave a little oil in the hot pot, saute the shallots, then add the shredded potatoes and carrots and stir fry;

7. Add half a glass of water and a little sugar, salt and pepper, and continue to stir-fry until the potatoes and carrots are cooked and soft;

8. add shredded pork and a little chicken essence, and stir-fry well with high fire.